Healthy Habits
What is a great way to get physical activity?
Recess, gym class, sports, riding bike, walking, running, playing!
What drink is a good source of Ca and Vitamin D?
MILK
How many minutes of physical activity should you get in a day?
60
What foods group do these foods belong in: carrots, asparagus, cucumbers, radishes, tomatoes.
VEGETABLES
What's a good way to get from place to place using your feet?
WALKING
(walk in place for 20 steps!)
What is a beverage that is hydrating for your body?
WATER
What is a high sugar drink that should be saved for special occasions?
SODA
What's an example of physical activity?
Recess, gym class, sports, running, playing, etc.
Fill in the blank: snacks give us ____ between meals.
ENERGY
What's it called when you jump up in the air and look like a star?
Jumping jacks
(do 5 jumping jacks!)
What drink gives us strong bone and muscles?
MILK
What's a beverage that should be saved for sports or times when you have been very active?
Sports Drinks (Gatorade, Powerade, etc.)
Fill in the blank: Getting physical activity helps to make our ____ strong!
MUSCLES
What is orange, crunchy, and has lots of vitamins? (*hint: its grown in the ground)
CARROTS
What's it called when you use your arms to push your body up from the floor?
Pushups
(do 5 pushups!)
How many hours of sleep do we need at night?
8-10
It's better to eat fruit than to consume what beverage?
Fruit Juice
Physical activity is especially good for what organ? (*hint: it pumps blood throughout our bodies)
HEART
Give an example of a food that WOULD NOT make a good snack.
chips, candy, cookies, ice cream, etc.
How do bunnies move around?
They HOP
(hop in place 10 times!)
What should we fill half of our plates with at meal time?
Fruits & Veggies
What drink should be your main beverage throughout the day?
WATER
What type is physical activity involves moving around to music?
DANCING
What is a whole grain food that is typically eaten at the movie theatre?
POPCORN
Whats the fastest way to get places?
RUN
(run in place as fast as you can for 10 seconds!)