Nutrition
Sleep & Stress
Exercise
Vaccines
100

________ supply your body with energy and substances it needs to grow and stay healthy.  

Nutrients
100

Which word is the best synonym for "stress"?

Anxiety

100

How many times a day do we need to brush our teeth? 

after every meal ideal but in the morning and before bed for sure

100

It is your body's first defense against disease?

Skin

200

Type of diet that includes each of the food groups everyday:

Balanced diet

200

Simple technique that you can use to deal with stress

Slow breathing
200

How much time does it take to wash your hands properly?

15 seconds

200

Type of immune cells that patrol your bloodstream looking for harmful invaders:

White blood cells

300

Units used to measure the amount of energy provided by food

Calories

300

Seasonal deep sleep undergone by some animals:

Hibernation

300
Mention at least two benefits of exercising:

-

300

What is the purpose of a vaccine?

Help your immune system practice fighting germs without getting you sick 

400

Which food group is rich in vitamins and minerals? 

Vegetables
400

Medical doctor who studies the brain:

Neurologist

400

Mention the main function of the circulatory system: 

To pump blood throughout the body

400

Protein that binds with a specific molecule found on an invading germ and signals immune cells to kill it. 

Antibody 

500
Mention the main three types of nutrients

Fats, carbohydrates and proteins

500

What is the name of the body's reaction to a dangerous situation?

Fight-or-flight response

500

Mention at least 2 habits (apart from brushing teeth and taking showers) to maintain a good hygiene.

-

500

How does a person develops natural immunity?

After recovering from an illness