Nutrition
This food group includes apples, bananas, and oranges.
What is fruit?
A goal you can reach in a short time.
What is a short term goal.
The three sides of the health triangle are physical, mental/emotional, and this
What is social health?
You should brush your teeth this many times a day.
What is twice a day?
This is the recommended maximum screen time per day for kids your age
What is 2 hours.
This nutrient helps build strong bones.
What is calcium.
If you write down your goal you are more likely to do what?
Brushing your teeth daily improves this side of the health triangle.
What is physical health?
Washing your hands helps prevent the spread of these.
What are germs or illnesses?
You should do this for 60 minutes every day.
What is physical activity?
This drink is the healthiest and has no sugar.
What is water.
A goal that may take longer to achieve.
What is a long term goal?
Talking to a friend when you're sad improves this type of health.
What is social or mental/emotional health?
Deodorant helps control this.
What is body odor?
Too much screen time can affect your ability to do this at night.
What is sleep?
The meal you should never skip.
What is breakfast?
A goal is something you want to do or ______.
What is achieve, reach, or accomplish?
Getting enough sleep helps improve this part of your health triangle.
What is physical health?
This hygiene habit keeps your skin clean and fresh.
What is showering or bathing?
Taking short breaks while using screens can help prevent this type of strain.
What is eye strain?
Too much of this sweet ingredient in candy and soda is bad for your teeth.
What is sugar?
Setting goals can help you do better in this place where you learn.
What is school.
Keeping balance in all three areas of the triangle means you're doing this.
What is maintaining overall health?
You should change and wash your clothes this often.
What is everyday?
Activities like walking, biking, and dancing are examples of this
What is exercise or physical activity?