Healthy Hygiene Habits
At least 20 seconds
What is how long you should wash your hands
Most teens need at least how many hours of sleep?
What is 8-10 hours
You should avoid this for at least 1 hour before bed
What is being on you phone/social media
Doing this every night helps you stay prepared and reduces stress before tests.
What is studying
This orange vegetable is good for your eyesight
At least twice a day you should do this
What is brush your teeth
What is sunscreen
This kind of listening shows you care and are paying attention to the speaker.
What is active listening
Turning this off or putting it away during class shows respect and helps you focus.
What is your phone
The best drink to keep your body hydrated is
What is water
This habit prevents gum disease
What is flossing
How many minutes of physical activity should teenagers aim for each day?
What is at least 60 minutes a day
This type of peer pressure is positive and encourages healthy choices.
What is positive peer pressure
Getting to school and class on time every day is an example of showing this trait.
What is punctuality
Eating too much of this can lead to diabetes
What is sugar
To remove sweat and germs from your body, you should do this regularly
What is shower
This natural process, often skipped by teens, helps your body recharge and grow
What is sleep
This is what you should do if a conversation or situation makes you feel unsafe or uncomfortable.
What is end the conversation or walk away
This daily habit helps with memory, mood, and academic performance. Many teens skip it!
What is eating breakfast
This yellow fruit is known for being high in potassium
What is a banana
To remove dirt and oil, and prevent pimples, you should do this
What is wash your face
DOUBLE JEOPARDY
This stress-relieving benefit of physical activity comes from the release of “feel-good” chemicals in the brain.
What are endorphins
This is the ability to understand and share someone else’s feelings.
What is Empathy
DOUBLE JEOPARDY
This calming activity can help you stay focused and manage test anxiety. It can be done in just a few minutes.
What is deep breathing or mindfulness
Muscle