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How many times a day should you brush your teeth?
Twice
How often should kids exercise each week to stay healthy?
At least 5 days a week.
What food group has apples, bananas, and oranges?
Fruits
Emotional, Psychological, And Social Well-being is called
Mental Health
What is something you should before bed to help you sleep better?
Turn off electronics or read a book
What is the best way to cover your mouth when you sneeze to stop germs?
Sneeze Into Your Elbow Or Use A Tissue
How many minutes of exercise should kids get each day?
60 minutes(An Hour)
What food group consist of corn, green beans, peas?
Vegetables
What is one thing you can do to calm down?
How many hours of sleep should kids around your age get each night?
9-11 Hours
Why Is It Important To Wash Your Hands After Using The Bathroom?
To Get Rid Of Germs And Stay Healthy
Why should you drink water while exercising?
To Stay Hydrated.
True Or False: Beans Are A Protein
True
True Or False: A Good Friend Listens
True
What is one reason sleep is important for your body?
Practices That Promote Cleanliness And Prevent Disease is called
Hygiene
What should you do if you start feeling exhausted during exercise?
Take A Break/Rest
What food group is cheese, milk, & yogurt?
Dairy
How does sleep help your brain?
It lets your brain get rest and reset.
True Or False: Sleep is Not Needed
False
How long should you wash your hands to make sure they’re clean?
At least 20 seconds
What do you call exercise that makes your heart start moving?
Cardio(Cardiovascular Exercise)
What are the 5 food groups?
Fruits, Vegetables, Grains, Proteins, & Dairy
True Or False: A Good Friend Only Tells You What You Want To Hear
False. They Should Tell You The Truth Even If It Hurts.
What is something that people use to wake them up on time?
An Alarm Clock