Hygiene
What is the most effective ways to stop the spread of germs?
Washing your hands
On average, how much sugar do Americans consume every day.
A.) One cup
B.) Half a cup
C.) 1/4 of a cup
B.) Half a cup
What is a simple way to reduce added sugar in your diet?
Limit soda or sugary drinks; drink water instead
What might happen when first establishing boundaries?
A) Everyone will immediately accept and respect them
B) People may push back or feel uncomfortable
C) You lose all your friends
B) People may push back or feel uncomfortable
Covering coughs and sneezes and keeping hands clean can help prevent the spread of what illnesses?
The common cold, the flu, and COVID-19
True or false: Making your bed each morning can help you sleep better at night.
True
How many hours of sleep should adults get each night?
7-9 hours
What activities promote mindfulness?
Yoga, journaling, art, meditation, etc.
How often should you wash your hair?
2-3 times a week
Sunscreen lessens exposure from what type of rays?
UV rays (UVA and UVB)
According to MyPlate, what are the four main components to a balanced diet?
Fruits, Vegetables, Grains, and Protein
What is burnout?
A state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
True or False: Q-tips are an effective way to clean ear wax.
False
Stress increases the risk for what diseases?
Diabetes, high blood pressure, anxiety, depression, heart disease, gastrointestinal problems, and headaches
How many minutes of physical activity are recommended per week for adults?
- 150 minutes of moderate-intensity activity
- 75 minutes of vigorous-intensity activity
1. The stress hormone is known as:
2. The "happy" or "feel good hormone" is known as:
1. Cortisol
2. Dopamine
Why is dental hygiene important?
Prevents tooth decay, gum disease, and bad breath
How many days does it take to form a habit?
66 days
How do you calculate your daily water intake?
Divide your body weight in half, and drink that amount in ounces of water
What are the 5 domains of health?
Physical, social, emotional, cognitive, and spiritual