Nutrition
What Vitamin do you get from sunlight and milk?
D
How many minutes of physical activity should kids get each day?
60 minutes
About how many hours of sleep do kids your age need?
9-11 hours
How long should you wash your hands?
What is one way to relax when you feel stressed?
Deep breathing, or listening to music
breakfast
Name a type of aerobic excercise.
Running, or swimming
What can help you fall asleep faster: Playing video games or reading a book
Reading a book
What is one reason you should brush your teeth twice a day?
to prevent cavities
Self care, or positive self talk
What food group do apples, bananas and strawberries belong to?
fruit
What is a good activty to imporve your flexability?
Stretching or yoga
What is it called when you body runs on a regular schedule?
Sleep cycle
why should you take a shower/bath regularly?
to remove dirt, sweat, and bacteria
Who can you talk to when you are feeling sad or worried?
Parent, teacher, or school counselor
What is the name of the nutriant that helps build strong muscles?
Protien
What is the name of the muscle that pumps blood throughout the body?
Name one thing you hsould avoid doing right before bed?
Drinking caffeine; or playing video games
What do you use to clean germs off your hands when there is no soap?
what activity helps both your mind and your body, and can make you happy?
Excercise
What kind of fat is healthier: saturated or unsaturated?
unsaturated
Why is excercise good for you heart?
It makes it stronger and helps pump blood better
what homromone helps your body know its time to sleep?
Melatonin
How often do you change your toothbrush?
every 3 months or after being sick
What is something that you can do each day to take care of your mental health?
Journaling, talking to someone, or getting enough sleep