Diet
What important nutrient do fish, eggs, nuts, meat, and legumes all contain?
All these foods are high in proteins.
How many times a day should you brush your teeth?
2 times a day is optimal.
Name a sport, and explain what parts of the body it exercises.
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What is the maximum amount of screen time that can be considered healthy?
<2 hours. You should try and limit screen time to under 2 hours every day.
How many hours of sleep should you get every night?
Around 8 hours is best!
Which foods contain beneficial bacteria?
Dairy (like yogurt) and fermented vegetables (kimchi, sauerkraut).
Cutting _____ helps prevent bacteria growth, infection, and even injury...
Fingernails.
Which part of the body does a plank positively affect?
Planks strengthen your core, and is beneficial for posture
How is using a phone excessively a harmful habit?
It disrupts sleep, reduces attention span, can cause poor posture, and can lead to isolation
Why does exercising help you relax?
It releases endorphins and lowers cortisol and adrenaline.
Which minerals are important for a healthy body?
Calcium, Potassium, Sodium, Magnesium, etc.
What can good hygiene prevent?
It prevents infection and illness for yourself and others (contamination and contagion).
How does exercise affect your heart?
It strengthens the muscle, lowers blood pressure, improves cholesterol, and lowers likelihood of heart disease.
How does staying up late at night negatively affect your sleep?
It can disrupt your circadian rhythm, leading to drowsiness and fatigue.
How is meditation a good form of rest and relaxation for your body?
Meditation improves your focus, memory, and mood. It can improve your sleep and lower stress.
Are fats good for your body? What foods contain fats?
Fats are good... for your heart. Oil (avocado, olive, etc.) and nuts contain beneficial oils.
What should you do after using the restroom? and how long should you do it for?
You should wash your hands! For at least 20 seconds.
What is the most important thing to do before exercising?
Stretching! Improves flexibility and range of motion, and reduces the risk of injury.
What does "good time management" mean, and why is it an important skill that can benefit your health?
Its the skill of planning how you spend your time to increase efficiency and achieve goals, and it benefits your health by reducing stress.
How can a good diet affect your rest?
A good diet will stabilize blood sugar, regulate sleep hormones, and reduce discomfort from digestion.
Name some reasons that hydration is important to a healthy diet.
Memory and brain performance, digestion, healthy joints, temperature regulation (sweating)...
What should you do when you cough or sneeze?
Turn away from others, cover your mouth and/or nose, and use tissues.
What are at least 4 of the main reasons you should exercise?
Weight management, reduced risk of chronic diseases, stronger bones/muscles, and improved mental health, etc.
Why is grooming and self care important?
It is good for your body (skin, hair, nails, etc.) but it also can improve your self image. Not showering is a harmful habit
What is a healthy way to relax? Why?
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