Diet
Hydration is not important to a healthy diet.
True or False
False. Drinking water is important for a healthy body.
Good hygiene prevents illness.
True or False
True
You don't need to exercise on the weekends.
True or False
False. You should exercise every day
Staying up late at night is okay.
True or False
False
Exercising is a way to relax.
True or False
True
Which of these foods contain beneficial bacteria?
a) vegetables b) meat c) fruit d) dairy
d) dairy! (like yogurt)
What is the most important thing cutting your fingernails helps prevent?
a) bacteria b) injury c) infection
a) bacteria
Which of the following positively affects posture?
a) planks b) sprints c) cartwheels
a) Planks. Strengthening your core is beneficial for posture
Why is good time management an important skill that can benefit your health?
a) reduces stress b) makes you energized c) slows your digestion
a) reduces stress
How many. hours of sleep should you get every night?
a) 5 b) doesn't matter c) 8 d) 12
c) 8
What nutrients do fish, eggs, nuts, meat, and legumes contain?
a) proteins b) carbohydrates c) fats d) sugars
a) proteins
How many times a day should you brush your teeth?
a) 1 b) 2 c) 5 d) doesn't matter
b) 2
How long should you exercise every day?
a) 5 minutes b) 30 minutes c) 1 hour d) 2 hours
How much screen time is a healthy amount?
a) <10 minutes b) <1 hour c) <2 hours d) <5 hours
c) <2 hours. You should try and limit screen time to under 2 hours every day.
Which of the following helps your mind and body rest?
a) socializing b) music c) sports d) video games
b) music
Which minerals are important for a healthy body?
a) calcium b) potassium c) sodium d) magnesium
a) b) c) and d) are all correct! You need to eat foods with these minerals for proper health.
How long should you wash your hands for?
a) doesn't matter b) 5 seconds c) 10 seconds d) 20 seconds
d) 20 seconds
What should you do first, right before exercising?
a) lay down b) stretch c) eat d) shower
b) stretch
How is using a phone excessively a harmful habit?
a) disrupts sleep b) reduces attention span c) causes poor posture d) leads to isolation
a) b) c) and d) are all correct!
What is a healthy way to relax?
a) sleeping excessively b) screen time c) staying home alone d) going for a walk
d) going for a walk
Are fats good for your body? What foods contain fats?
Fats are good... for your heart. Oil (avocado, olive, etc.) and nuts contain beneficial oils.
What should you do when you cough or sneeze?
Turn away from others, cover your mouth and/or nose, and use tissues.
Name a sport, and explain what parts of the body it exercises.
...
Why is grooming and self care important?
It is good for your body (skin, hair, nails, etc.) but it also can improve your self image. Not showering is a harmful habit
How is meditation a good form of rest and relaxation for your body?