What are habits?
I am not seen, but I'm always done, Followed by many, avoided by some. In the morning, at night, or the day's middle, I am an action, a pattern, a little riddle. What am I?
What does it mean to hydrate?
To drink water (or other nutritional drinks).
Which habit helps reduce the spread of germs?
Hygiene
A healthy sleep hygiene habit is to avoid caffeine in the ___.
a. morning
b. afternoon
c. evening
c. evening
Which one of these is NOT a healthy habit?
a. Reading before bed.
b. Doom-scrolling on your phone in bed.
c. Flossing after brushing your teeth.
d. Drinking water when you wake up.
b. Doom-scrolling on your phone in bed.
Which of the following ARE healthy nutrition habits? (Select all that apply.)
a. Skipping meals.
b. Hydrate with water.
c. Drinking sugary drinks.
d. Eating fruits and vegetables.
b. Hydrate with water.
d. Eating fruits and vegetables.
What habit helps with managing your time, resources, homework, and other things you have to do, the best?
Planning
same
Which one of these IS a healthy habit?
a. Multitasking distracted.
b. Talking over others.
c. Skipping meals.
d. Limiting screen time.
d. Limiting screen time.
Which snack option can help a basketball player the longest?
a. a snickers bar
b. fruit snacks
c. gold fish
d. beef jerky
d. beef jerky
What is Ms. Thelma's favorite hobby?
Dancing
You should turn off your screens at least ____ before going to bed.
30 minutes
A habit is an ___ response to specific situations or triggers.
automatic
Hydration may... (select all that apply)
a. help maintaining concentration.
b. help eliminate toxins.
c. give you a quick and short energy boost.
d. regulate body temperature.
a. help maintaining concentration.
b. help eliminate toxins.
d. regulate body temperature.
What is Ms. Jasmine's favorite hobby?
Knitting
Sleep hygiene may... (Select all that apply.)
a. support immune system to help fight sickness.
b. improve your mood.
c. feel more alert and awake.
d. cure insomnia.
a. support immune system to help fight sickness.
b. improve your mood.
c. feel more alert and awake.
Best tip to start a new habit is to ____, ____ and ____, add it to your schedule and stick to it.
How many cups or liters of water are recommended for your age group (9-18 years old) daily?
7-8 cups
1.6-2 liters
If you don't practice ___ you may feel more cranky and have trouble focusing the next day.
Sleep Hygiene
Naps should be ___ and limited to ___ to avoid throwing off your sleep at night.
short; early afternoon