Nutrition
This food group includes apples, carrots, and broccoli
fruits and vegetables?
The healthiest drink choice for most people.
What is water?
Moving your body to stay healthy is called this.
What is physical activity (or exercise)?
This habit helps your body recover after a long day.
What is sleep?
Feeling nervous or overwhelmed is called this.
What is stress?
Eating breakfast helps your body get this for the day.
What is energy?
Drinking enough water helps prevent this condition.
What is dehydration?
Kids and teens should get about this much exercise each day.
What is 60 minutes?
Most 7th graders need about this many hours of sleep each night.
What is 8–10 hours?
Talking to a trusted adult can help improve this.
What is mental health?
This nutrient helps build muscles and repair your body.
What is protein?
A common sign that your body needs more water.
What is thirst?
Running, biking, and swimming are examples of this type of exercise.
What is aerobic exercise?
Using phones or tablets before bed can make this harder to do.
What is falling asleep?
Taking deep breaths is a way to manage this feeling.
What is stress (or anxiety)?
Whole grains are healthier than refined grains because they contain more of this.
What is fiber?
Water helps your body control this, especially during exercise.
What is body temperature?
Exercise helps make this body part stronger so it can pump blood better.
What is the heart?
Lack of sleep can affect your focus and this ability at school.
What is concentration?
Spending time with friends and family supports this type of health.
What is emotional health?
Eating too much sugar can increase the risk of this health problem.
obesity (or diabetes)?
Sports drinks should mostly be used during this type of activity.
What is long or intense exercise?
Not getting enough physical activity can increase the risk of this disease.
What is heart disease?
Going to bed and waking up at the same time every day helps create this.
What is a sleep routine (or schedule)?
Exercise, healthy eating, sleep, and hydration all support this.
What is overall health (or well-being)?