Nutritious Diet
How many ounces of water is recommended for the average person to drink per day?
What is 64 ounces?
Any form of bodily movement that uses energy.
What is Physical Activity?
The recommended number of hours of sleep for most healthy adults per night.
Hint- it's a range
What is 7 to 9 hours?
This term refers to the combination of emotional, psychological, and social well-being, affecting how we think, feel, and act.
What is Mental Health?
This is the recommended amount of moderate-intensity aerobic physical activity for adults each week.
What is 150 minutes?
How much of your plate should consist of fruits and vegetables?
What is 1/2?
The ability to perform daily tasks without becoming overly tired, sore, or short of breath
What is Physical Fitness?
This stimulant should be avoided 4-6 hours before bedtime to ensure better sleep quality.
What is caffeine?
Examples of this action include getting enough sleep, eating balanced meals, and taking breaks from technology to reduce stress.
What is Self-Care?
This type of routine medical visit is designed to assess your overall health, update vaccinations, and screen for diseases before symptoms appear.
What is a yearly check-up (or wellness exam)?
While some fats are unhealthy, these are known as "good" fats that are liquid at room temperature and found in items like olives, avocados, and nuts.
What are unsaturated fats?
A condition caused by too much water loss from the body.
What is Dehydration?
Blue light emitted from these devices can confuse your brain into thinking it is daytime.
What are screens (or phones/tablets)?
Taking deep breaths that move your stomach in and out, rather than just your chest, is a technique used for this purpose.
What is calming down (or reducing anxiety/stress)?
This vaccine is recommended to help prevent cervical and other cancers caused by a common virus.
What is the HPV vaccine?
This essential nutrient acts as the main fuel for the brain and provides immediate energy for the body.
What is a carbohydrate?
This type of activity, such as yoga, is designed to increase joint mobility.
What is Flexibility?
This type of sleep stage is associated with vivid dreaming and takes place after deep sleep.
What is REM (Rapid Eye Movement) sleep?
While not a substitute for therapy, this type of peer-led group allows individuals to share experiences and coping strategies for mental health struggles.
What is a Support Group?
This mineral is essential for oxygen transport in the blood and should be monitored to prevent deficiency.
What is Iron?
To avoid overeating, you must check this section of the nutrition label, which indicates the recommended amount of food to consume.
What is the serving size?
This type of exercise improves the efficiency of the heart and lungs.
What is Aerobic Exercise?
This term describes a bedroom environment that is dark, quiet, and cool.
What is good sleep hygiene?
Consistent lack of this basic biological function can directly impact mental wellness, resulting in difficulty concentrating, irritability, and reduced energy.
What is sleep?
This common, non-invasive screening is recommended for adults to check for high blood pressure, which can prevent heart disease.
What is a blood pressure check?