Food and Nutrition
This macronutrient is the body’s main source of quick energy and is found in foods like bread, pasta, and rice.
Carbohydrates
This type of exercise increases heart rate and breathing, such as running, biking, or swimming.
Aerobic exercise
This nutrient helps build and repair muscles and is found in foods like chicken, eggs, beans, and fish.
Protein
Experts recommend that kids and teens get at least this many minutes of physical activity each day.
60 Minutes
This vitamin helps keep your bones strong and helps your body absorb calcium.
Vitamin D
This part of a workout helps your body prepare for exercise and helps prevent injuries.
Warm-up
Drinking enough of this every day helps prevent dehydration and keeps your body functioning properly.
Water
This fitness component is the ability of your muscles to exert force, like when lifting or pushing.
Muscular Strength
This nutrient provides energy, helps protect organs, and is found in foods like nuts, oils, and avocados.
Fats
Stretching improves this fitness component, which is the ability of your joints to move through their full range of motion.
Flexibility