Healthy Hygiene
You should wash your hands with this and water.
What is soap
Most kids and adults need at least how many hours of sleep?
What is 8 hours
What are two healthy choices you can make at lunch?
Salad, water, fruit, Veggies
Using this helps you to plan your week and keep track of assignments
What is a planner
This orange vegetable is good for your eyesight
Dentists say you should brush your teeth this many times a day.
What is 2 times?
Kids and teens should get about this many minutes of exercise each day.
What is 60 minutes?
This habit includes saying the truth to your friends/others
What is honesty
An activity that you do during class by writing
What is taking notes
The best drink to keep your body hydrated is
What is water
You should wash your hands for at least this many seconds.
What is 20 seconds?
You should do this before exercise to loosen your muscles and prevent injury.
What is stretching or warming up?
When you meet someone new it is polite to
Introduce yourself
This is polite to do if you are confused and have a question
Eating too much of this can lead to diabetes
What is sugar
You should always wash your hands after doing this in the bathroom.
What is using the toilet?
This activity involves stretching and breathing. It is great for relaxation and flexibility
What is yoga
If a friend shares something personal it is important to
What is - keep it private
Doing this before a test helps you to remember the information
This yellow fruit is known for being high in potassium
What is a banana
Name two times during the day when you should wash your hands.
Before eating, after bathroom, after playing outside, after coughing/sneezing.
This fun activity done to music is a great way to get exercise
When you listen carefully to someone when they are talking
What is active listening
What are distractions
Muscle