Healthy Foods
Crunchy fruit that keeps doctors away (comes in red, green, or yellow)
What is an apple?
This drink has zero sugar and your body loves it the most
What is water?
This is what you do when you run, jump, or play tag
What is exercise?
You do this with your teeth twice a day to keep your smile bright
What is brushing your teeth?
You do this with soap and water to keep germs away
What is washing your hands?
What is Broccoli?
This type of drink can hide lots of sugar, even though it tastes fruity
What is juice?
Doing this for at least 1 hour a day helps keep your heart strong
What is being active / exercising?
This is what you need at night so your body can rest and grow
What is sleep?
You should do this when you cough or sneeze to protect others
What is covering your mouth / using your elbow?
What is milk?
When you play outside on a hot day, your body loses this and needs more water to replace it
What is sweat?
This activity uses wheels and a helmet and is great for your legs
What is biking?
Talking to a friend or grown-up when you feel sad helps with your ________
what is mental health?
This clear gel can clean your hands when there's no sink around
Colorful group of foods that gives your body vitamins and grows in gardens or on trees
What are fruits and vegetables?
What is coconut water?
This activity expands your muscles and helps your body stay flexible, like when you reach for the sky
What is stretching?
Doing this calming activity, like taking deep breaths, can help you feel better when you're stressed
What is relaxing / deep breathing?
You should wash your hands for about this long -- the same time it takes to sing the ABCs (hint: 4 x 5)
What is 20 seconds?
Healthy grain that gives you energy and is found in foods like oatmeal, brown rice, and whole-wheat bread
What are whole grains?
This type of drink is caffeine-free and considered refreshing and hydrating
What is Herbal Tea?
This kind of exercise makes your heart beat faster and includes things like running, dancing, and jumping jacks
What is cardio / aerobic exercise?
Being kind to other and saying nice things helps keep this part of your health strong
What is emotional health?
These tiny invaders can make you sick, but soap and water can wash them away
What are germs / bacteria / viruses?