Food for Sport
What kind of diet helps our body get all the nutrients it needs?
A healthy balanced diet
Translate the word nutrient.
Қоректік зат/питательное вещество
Complete the sentence:
If you heat ice, it ______.
melts (Zero Conditional)
How can you ask for advice?
What should I do?
How many hours should teenagers sleep?
About 8–9 hours
Which foods are good sources of carbohydrates?
Bread, rice, pasta, potatoes
Translate carbohydrate.
Көмірсу/ углеводы
Complete the sentence:
If you exercise regularly, you ______ healthy.
will stay / will be
Give advice using should:
I am tired.
You should rest / sleep
What should you drink during exercise?
Water
What is the best drink for people who exercise?
Water
What does dehydrated mean?
Not having enough water in the body
What conditional is this?
If people don’t drink water, they feel thirsty.
Zero Conditional
Give advice:
My friend eats too much junk food.
You should eat healthy food
Name one healthy habit.
Exercise / eat healthy food / sleep well
What nutrient helps muscles grow and repair themselves?
Protein
What does repair mean?
To fix or help something become better
What conditional is this?
If it rains tomorrow, we will stay at home.
First Conditional
What question can you ask when you have a problem?
What should I do?
What food helps muscles grow?
Protein foods (meat, fish, milk)
Where does the body store carbohydrates?
In the muscles
What does muscle mean?
A part of the body that helps you move
Correct the sentence:
If you will study hard, you will pass the exam.
If you study hard, you will pass the exam.
Give advice for this problem:
I can’t concentrate at school.
You should sleep more / study in a quiet place
Why is exercise important?
It helps you stay fit and healthy