Brain Health
What part of your body helps you think, learn, and feel emotions?
Brain
What healthy drink helps your body and brain work properly?
Water
True or False: Some feelings are bad feelings.
False
What is a healthy habit?
Something we do regularly to help our body, brain, or feelings
What is a coping skill?
A healthy way to handle feelings or stress
What healthy habit helps your brain recharge at night?
Sleep
What happens to your body when you do not get enough sleep?
What are clues in your body that tell you you’re upset?
Your answer
Why is eating healthy important?
Name one breathing coping skill.
Too much screen time can make it harder for your brain to do what?
Name one healthy way to move your body.
Name one feeling that can make your heart beat fast.
Name one healthy bedtime habit.
What coping skill helps you use your 5 senses to calm down?
Grounding
Name one thing that helps your brain feel calm.
Why is exercise good for your feelings?
What should you do before reacting when feelings get really big?
Pause, breathe, think, use coping skills
What healthy habit can help when you feel stressed?
Who are safe people you can ask for help?
True or False: Taking care of your brain can help your feelings too.
True
Name two healthy body habits.
What is one safe way to express anger?
Why are routines healthy for kids?
Give one example of positive self-talk.