Healthy Habits

Sleep Patterns

100

Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the amount and quality of a person's sleep.true or false

false, because insufficient sleep affects growth hormone secretion that is linked to obesity; as the amount of hormone secretion decreases, the chance for weight gain increases

200

How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12

B. 7 to 9 hours of sleep is the recommended amount of sleep that the average person needs to sleep each night

300

Taking naps is for little kids. I am too old for naps. TRUE or FALSE

FALSE, naps are healthy for people of all ages. Naps have been proven to rejuvenate us and make us more alert. A healthy nap is 30 to 60 minutes. Anything longer can send the body into a deep sleep and have a negative effect.

400

During sleep, your brain rests. true or false

false, the body sleeps but your brain remains active, "recharging" body

500

If you wake up in the middle of the night, A.it is best to lie in bed, B.count sheep, C.get out of bed go to another room, or D.toss and turn until you eventually fall back asleep.

C. get out of bed go to another room, to engage in an relaxing activity, like reading and listening to music

Nutrition

100

Which of the following choices is a good example of a healthy breakfast? A. Oatmeal and fruit B. Soda and Snickers C. No Breakfast

A. Oatmeal and fruit. Eating a healthy breakfast is important. You can think of it as fuel to get you going and sustain you throughout your day

200

According to the USDA food pyramid you need how many servings of vegetables each day? A. 10 to 12 B. 0 to 1 C. 3 to 5

3 to 5 servings is recommended. Vegetables are an important part of your diet because they are rich in nutrients and vitamins that provide us with energy and overall good health.

300

There are certain foods that will increase my study effectiveness: TRUE or FALSE

TRUE: There are certain foods that will increase your study effectiveness. Some examples are fish, berries, green leafy veggies, nuts and even chocolate!

400

you dont need to eat bananas in order to get potassium. true or false.

true. potassium is the predominant nutrient among most all fruits and vegetables

500

which peanut is a "Brain Booster"? A.almond, B.Cashew, C. Walnuts, or D.Pecans

B. Cashews have rich in iron and zinc. iron is for oxygen and zinc for immune system

Stress Mgmt

100

Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above

D. All of the above. Stress is very common among teens. We will discuss ways to cope with stress and things you can do to alleviate stress.

200

An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above

D. All of the above. Everybody has different strategies for coping with stress. Finding effective coping strategies will help renew your body, mind and spirit.

300

What are some unhealthy ways people deal with stress? A. Smoking B. Drinking C. Over eating D. All of the above

D. All of the above. There are healthy and unhealthy ways to deal with stress. It is important to identify healthy ways to manage your stress.

400

there are many things to stress about. true or fasle

true, such as family, school, friends

500

Stress can be managed by seeking. A.Support from loved ones,B.Regular exercise,C.Meditation or D.All the above

D.All the above

Other

100

Procrastination is when: A. You prioritize your work and accomplish tasks in a timely manner B. You wait until the last minute to get your work done often times turning it in late C. You plan ahead and complete your tasks leaving time for fun and relaxation.

B. Procrastinating is a habit that many people adopt. It is when you put things off to the very last minute. Oftentimes procrastinating and putting things off until the last second gives people a rush and they thrive under pressure. Procrastination can result in stress and anxiety, burnout and mediocre performance.

200

The benefits of laughter include: A. Stress Relief B. Pain Relief C. Greater Happiness D. All of the above

D. All of the above. Laughing is proven to have many benefits. As a matter of fact several studies have shown that people who laugh tend to overall be more successful in life.

300

Who is famous for saying the following quote? "Before anything else, preparation is the key to success." A. Forest Gump B. James Bond C. Alexander Graham Bell

C. Alexander Graham Bell is the brilliant scientist who is famous for inventing the telephone. Mr. Bell stressed the importance of preparation for success in life.

400

which percentage of milk is better for you A. 2% B.1% C.Whole milk D.Soy milk

D. Soy Milk, Because it is lactose-free, rich in calcium and protein and contains no saturated fat.

500

whats the healthiest snack to eat at night? A.Peanut Butter B.Carrots C.Bag of chips D.not eating at all

A.Peanut Better, Because it does not have too much fiber, protein, or fat and is easy to digest