Miscellaneous
What is one long-term risk of eating too many ultra-processed foods high in sugar and fat?
What is obesity, heart disease, or type 2 diabetes?
What should you drink every day to stay hydrated?
What is water?
How long should you wash your hands to remove germs?
What is at least 20 seconds?
What is the recommended number of minutes of physical activity per day for kids your age?
What is 60 minutes?
What do you call the natural rhythm that tells your body when to be awake or sleepy?
What is the circadian rhythm?
What’s the difference between physical activity and exercise?
What is physical activity is any movement (like walking), while exercise is planned and structured (like a workout)?
Which nutrient helps build and repair muscles?
What is protein?
What is one reason to wear deodorant or use body wash in the shower?
What is to reduce bacteria, germs and odor?
What does physical activity do for your brain and overall performance?
What is improves focus, memory, and mood
True or False: blue light interferes with your sleep cycle
Why is fiber important in your diet, and what happens if you don’t get enough?
What is it helps digestion and prevents constipation?
What vitamin do you get from the sun that helps your bones stay strong?
What is vitamin D?
Why is it important to cover your mouth when you cough or sneeze?
What is to prevent spreading germs?
Name 3 components of physical fitness:
What are strength, endurance/stamina, balance/coordination
Why is getting enough sleep important?
What is it helps with learning, memory, and focus?
Why should you limit screen time before bed, even if you feel tired?
What is blue light can delay melatonin production and make it harder to fall asleep?
What vitamin is found in carrots and helps your eyes?
What is vitamin A?
List 2 personal care activities to keep good oral hygiene:
What is flossing & brushing teeth?
What is one risk of not being physically active for long periods of time?
What is gaining weight, lower energy, or weaker muscles?
What are factors that create a good sleep environment?
What are - a dark, quiet, & cold room?
What’s one reason skipping meals (especially breakfast) can be harmful to teens?
What is it can lead to low energy, poor focus, and overeating later?
Which vitamin can be found in oranges and strawberries?
What is vitamin C?
Why should you shower or change clothes after sweating?
Why is it a good idea to warm up before playing sports or working out?
What is to prevent injuries
How many hours of sleep do teenagers need each night?
What is 8-10 hours?