Body
This type of activity is important for keeping your body healthy, flexible, strong and in good shape
What is exercise?
This exercise which includes deep breathing and stretching is good not only for the body, but for the mind and spirit as well.
What is Yoga?
TRUE OR FALSE
Only adults have to worry about exercise and healthy eating.
FALSE
It is important to create healthy habits early on to prevent health problems.
A group of people who share the same blood, religion, culture and values; a group of people who care about each other and want to keep each other healthy, happy and safe.
What is a family?
Any medicine or other substance that alters (changes) your physical, mental or emotional state.
What is a drug?
The number of hours of sleep you should get each night.
What is 8 hours?
When a friend of classmate tries to get you to do something wrong or that you wouldn't normally do.
What is peer pressure?
TRUE OR FALSE
I should talk about my feelings.
TRUE
It is important for our physical, mental and emotional health to identify and express our feelings. Keeping feelings bottled up can negatively effect our relationships and make it difficult for us to get our needs met.
People who like to spend time together, share common interests, are truthful and trustworthy are examples of this kind of relationship.
What is a friend?
This substance, which is consumed through inhaling (breathing it in), is made from the leaves of a plant combined with many dangerous chemicals including nicotine.
What is tobacco?
You should drink plenty of this.
What is water?
DAILY DOUBLE
The word you use to let someone know you are not comfortable with a situation or do not want to do something.
What is No?
TRUE OR FALSE
It is ok to break the rules as long as I don't get caught.
FALSE
Rules are intended to keep everyone safe. Breaking rules can result in negative consequences including damage and injury.
People who like to spend time together, treat each other with respect, support each other and sometimes engage in intimacy are examples of this kind of relationship.
What is a boyfriend or girlfriend?
or
What is dating?
This beverage, generally made from fermented fruits or grains, causes an altered mental and emotional state and is illegal for children to consume
What is alcohol?
Good fuel for your body includes these two things that can be found growing in the ground, on bushes on vines and in trees.
What are fruits and vegetables?
Just as doctors are concerned with our physical health, therapists and psychologists are concerned with this
What is mental health?
TRUE OR FALSE
It's ok if my friend makes fun of me and calls me names and is mean to me sometimes. Everybody does that.
FALSE
A friend will always be truthful, but never mean. If someone is mean to you and makes fun of you; even only sometimes; they are not a real friend.
Someone who is kind to others, shares his or her things, uses good manners, is a good listener, is dependable, is fun and likes to do fun things, treats others with respect and kindness and makes others feel valued is an example of this.
What is a good friend/best friend?
Stained teeth, difficulty breathing, wrinkled skin, loss of ability to taste and smell are all effects of doing this.
What is smoking cigarettes?
Brushing your teeth, washing your hair, trimming your nails and wearing clean clothes every day are all examples of this good habit.
What is good hygiene?
Things we do/activities we engage in that are good for us physically, mentally and emotionally that make us feel good about ourselves.
What are hobbies?
TRUE OR FALSE
It is ok to take medicine from a friend.
FALSE
Although medicines are "good" drugs, they can still be unsafe if not taken properly. While a medicine may be safe for your friend, it may not be safe for you. You should only ever take medication given to you by the doctor or your parents.
DAILY DOUBLE
This skill, which has four parts, when done politely and effectively is an important part of any relationship.
What is communication?
Aspirin, antibiotics, heart medication and cough syrup are all "good" examples of these.
What are drugs?