Fruits/Vegetables
How many servings of fruits and vegetables should you have per day?
5 servings
The majority of your diet should be ______ and ______.
Fruits and Vegetables
When you wash your hands, you should always use ______ !
Soap
In the United States football is called _________.
Soccer
The sun provides vitamin ______ naturally.
D
Name 5 fruits.
Apple, banana, pear, peach, strawberry, etc.
You should eat __________ in the morning and at lunch because they are full of carbohydrates which give you energy
What does it mean to shower regularly?
Regularmente
Synonyms: often, habitually, normally
Name 5 team sports.
Basketball, handball, hockey, rugby, baseball, etc.
Dairy products provide healthy fats and calcium for our bones. What is the word for dairy products in Spanish?
Lactosa
Name 5 vegetables.
Broccoli, carrots, artichoke, zucchini, eggplant, etc.
How many glasses of water should you drink daily?
8 glasses of water (2 litres)
After every meal (two/three times a day)
Name three individual sports.
Tennis, golf, cycling, etc.
Name 5 benefits of going outside everyday.
One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement. It is considered the healthiest vegetable you can eat. How do you say it in Spanish?
Espinacas
Name three reasons sugar is bad for you.
It is highly addictive, it's bad for you teeth, contributes to obesity, can cause type II diabetes, can give you cancer, can give you heart disease, can give you liver disease.
Always sneeze into your ____________ .
Elbow
You should always hydrate and __________ before doing exercise to avoid a muscle injury.
Stretch
Children between the ages of 6-13 years-old need between _________ hours of sleep every night.
Known as nature’s power bar, ______ are packed with carbohydrates and potassium, which supports nerve and muscle function. It is the best fruit you can eat before exercise.
Bananas
Fish and Meat have protein but name 3 other sources of protein.
Pulses, nuts, eggs
You brush your teeth with a tooth brush and _______.
Tooth paste
Children and adolescents ages 6 to 17 years should exercise for ________ minutes or more of moderate-to-vigorous physical activity daily.
60 minutes (1 hour)
Which form of exercise works almost every muscle in the body?
Swimming