Healthy Snacks
Name 2 healthy snacks!
Ex: fruits, yogurt, granola, vegetables, smoothie...
Name 2 of the myplate food groups
-Protein
-Fruits
-Vegetables
-Grains
-Dairy
Often considered a vegetable, this food is actually a fruit
TOMATO!
...
Name 1 food in the protein food group
-fish
-meat
-chicken
-eggs
-beans/legumes
-Tofu
This food is made when grapes are dried out
Raisins!
What color fruits and vegetables should you eat most of?
trick question.... EAT THE RAINBOW!
Name 3 fruits and vegetables that are green
-Broccoli
-Asparagus
-Zuchinni
-Spinach
-Kale
-Cucumber
Name a food that does not fit into Myplate
-candy
-chips
-fruit roll ups
-cake
-cookies
Name a healthy snack you would like to have at the club
.
How much of your plate should be whole grains?
1/4 of your plate (1/2 of your grains)
This snack i made from chickpeas
hummus
Why are healthy snacks so important?
They provide our bodies with nutrients and the energy we need throughout the day!
What important nutrient comes from dairy?
Calcium (this helps you build strong bones)
When eaten fresh, this food is a vegetable, but when dried out to eat, it turns into a grain
corn!