Exercise
Before working out, what should you do?
Stretch / Warm-up
What is the most important thing to do in order to not spread germs?
Wash your hands.
What is a powerful, addictive central nervous system depressant produced by the fermentation of yeast?
Alcohol
What is it called when your body requires larger amounts of a drug to get the same effect?
What is Tolerance
It is important to w____ food that can be consumed raw before eating it.
Wash
What is the type of exercise that has a primary goal of increasing your heart rate and cardiovascular strength
Cardio
How many hours of sleep do adults need a night?
Between 7 and 9 hours.
What is the amount of time a smoker will take off their life compared to a non-smoker with a similar lifestyle?
10 years
Drug addiction is a chronic, repeating disease of what?
the Brain
How many calories a day does the FDA recommend?
2000 Calories
Stretch
How often should you floss your teeth?
Once a day
What is the name of an illicit drug derived from morphine?
Heroin
In the USA, what substance is most often abused?
Alcohol
What are the three macronutrients (Macros)?
Carbohydrates, fat and protein
What is the amount of exercise per week the CDC recommends?
150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity
How often should you see your doctor if you are healthy?
Once a year.
What medicine can be used to prevent an opioid overdose?
NARCAN
In the past 20 years, overdose deaths attributed to which substance have tripled?
Prescription pain killers
One pound equals how many calories?
3500 calories
What is it called when you gradually increase the weight, frequency, or number of repetitions in your strength training routine
Progressive overload
According to the national sleep foundation recommendation, how long should you stop using any electronic devices before bed?
30 minutes
What drug has the highest overdose death rate?
Fentanyl
Three-quarters of alcohol poisoning deaths include people in which age range?
17 to 26
27 to 35
35 to 64
35 to 64
How much useful protein can the human body absorb in a single meal?
Between 30 and 45 grams