Healthy food
What type of food is cheaper for families?
Basic food
Give an example of a physical activity you can do at home.
Doing yoga, walking, dancing.
Name one place where families can get free healthcare.
Public hospital.
What are some things families need to buy every month?
Rent, groceries, utilities (water, electricity, gas).
What kind of food would you buy if you only had enough money for the week?
Buy basic, healthy food.
Name two types of food that are good for a healthy diet.
Vegetables, fruit, meat, dairy products, grains.
Why is it good to exercise regularly?
It helps to stay healthy, and reduces stress.
Why is it important to visit the doctor for check-ups?
To detect health problems early and prevent illnesses.
What are two ways to save money?
Avoid buying unnecessary things, look for discounts, or make a shopping list and stick to it.
How can you help a friend whose family has financial problems?
Listen to them, offer to share resources like food, or help them find community support.
Why is it important to eat vegetables and fruits every day?
They provide essential nutrients, vitamins, and minerals, and help our body.
How can families stay active without spending money?
They can go for a walk in the park, do exercises at home, or play sports in the community.
Name two ways to take care of your health at home.
Eating healthy food, staying active, getting enough sleep, and maintaining good hygiene.
Why do families need to have a budget?
It helps them manage their money better, avoid debt, and save for future needs.
Imagine you are part of a low-income family. How would you keep healthy habits?
Plan meals carefully, avoid fast food, find free or low-cost activities for exercise, and access free healthcare options if available.