Healthy Habits and Meals

A Healthy Diet

100

Drink more ____ to stay hydrated

water

200

Consume less ____ and _____

salt, animal fat

Benefits of Physical Exercise

100

Benefits the ___ system by helping food pass through the body

digestive system

200

Benefits the ___ system by increasing blood flow

circulatory 

300

Benefits the ____ system by stengthening the lungs

respiratory

Bad Habits

100

This habit damages your lungs, making it harder to breathe

Smoking

200

This habit deprives your body of important nutrients

Poor diet 

300

This habit can cause laziness and lack of fitness

Sedentary/ not active lifestyle

Good Habits

100

This habit provides your body with nutrients and keeps your organs healthy

Consuming healthy food

200

This habit keeps you fit and strong

Playing sports

300

This habit helps you have energy and focus during the day

Sleeping enough

Healthy Eating

100

A healthy breakfast includes..

Bread with olive oil, tomato, and 1 slice of ham; orange juice; fruits

200

A healthy lunch includes...

Fish or chicken with vegetables; rice or potatoes; yogurt and fruit

300

A  healthy dinner includes...

Eggs, omlette, or tortilla; salad