Sports actions
What verb do we use for basketball, football, and badminton?
play
What do you wear on your feet for running?
trainers
What drink is oftem recommended as a healthy choice in the morning?
a green smoothie
What does "give up" mean?
stop doing something
What can you use to write down your fitness progress?
journal or an app
What verb do we use for jogging, hiking, and cycling?
go
What machine do people use to run indoors?
a treadmill
What verb means to start and improve a habit over time?
develop
What word means to achieve a goal you have been working on?
succeed
What does "keep track" mean?
monitor your progress
What verb do we use for press-ups, warm-ups, and exercises?
do
What do cyclists wear on their heads for protection?
a helmet
Complete the sentence: "To stay healthy, I try to __ more vegetables"
eat
Why is it hard to develop too many habits at once?
change is difficult, we need to focus
What fitness goal involves walking a specific number if steps daily?
walking 10 000 steps
Complete the sentence: "You can __ football, but you __ jogging"
play , go
What do you use to track how many steps you walk daily?
fitness app
What daily activity helps people stay active and is often measured in steps?
walking
What is a common problem when people start a new habit?
losing motivation
Why is checking your progress daily helpful?
helps to stay motivated and focused
Which of these sports uses "do" instead of "play" or "go": karate, tennis, volleyball.
karate
What piece of equipment helps with weightlifting?
dumbells?
What should you do in advance to make sure you follow a new habit?
plan (make a plan)
What quality do you need to wait for results without getting frustrated?
patience
What is one way to stay consistent with a new habit?
setting reminders