Sleep Patterns
During sleep, there is a reduced awareness and metabolic activity. True or False
True
Which United States President signed bipartisan legislation which enhanced the quality of food in schools?
Who is President Obama.
Can the human body discriminate between a big or little stressful event?
What is no. The human body can not discriminate between big and little stressful events. Your body response systems are the same.
What an important study habit to develop the first week in college?
Example: Where, when, how much.......a plan!
This habit can result in stress, anxiety, burnout, and mediocre performance? Starts with P
Procrastinating is a habit that many people adopt. It is when you put things off to the very last minute. Oftentimes procrastinating and putting things off until the last second gives people a rush and they thrive under pressure.
Insomnia is not a serious medical condition. True or False
False, several consequences include decreased performance, depression or mood changes.
How many servings of calcium-containing foods are recommended for teens per day?
What is four!
When I have a test coming up it is best to?
Start early....a few days or a week before the exam.
Doing this regularly contributes to stress relief, pain relief, greater happiness, and positive feelings.
What is laughter has proven to have many benefits. As a matter of fact, several studies have shown that people who laugh tend to overall be more successful in life.
List three examples of risks when driving while drowsy or sleepy.....
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Chocolate comes from this tree and bean that share the same name?
What is cocoa!
What are some three unhealthy ways people deal with stress?
Examples
Smoking/vaping, drinking, over-eating, gaming......
Active listening means that you are what? Three things.
Active listening is more than just paying attention. It requires you to listen, understand, and interpret what the other person is saying.
Who is famous for saying the following quote? "Before anything else, preparation is the key to success."
Alexander Graham Bell is a brilliant scientist who is famous for inventing the telephone. Mr. Bell stressed the importance of preparation for success in life.
It is recommended that teens get this amount a physical activity a day for ideal sleep?
What is 60 minutes
As a college student personal care is important to success. Give four examples of eating properly during your daily routine.
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List four healthy habits that reduce stress in college.
Example: Planner, organization, exercise, sleep nutrition, healthy relationships, clean room and clothes, community involvement.........
Developing a calm attitude helps you study better. List two ways to develop a calm attitude?
Being calm helps you remember better. Becoming calm could be done through planning, organization, exercise, study groups, taking opportunities to review with professors........
which percentage of milk is better for you A. 2% B.1% C.Whole milk D.Soy/Almond milk
D. Soy/Almond Milk, Because it is lactose-free, rich in calcium and protein and contains no saturated fat.
A Harvard study found that although this light is environmentally friendly, it can keep your brain from recognizing it is time to sleep?
What is blue light!
Name a fruit that floats in water?
What is bananas, apples, watermelons strawberries or lemons
List 5 causes stress for college students.
What is tests, deadlines, work pressures, poor organization, poor time management, procrastination, debt, poor sleep and .......
Taking notes and listening in class is important. What strategies do you have for note-taking? Method, organization, habits, coding..... list three ideas for your success.
Could be color-coding, highlighting, Cornell notes, organized folders or notebooks..........
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As a new college student and young adult, what do you do if you don't understand something?
Seek out answers to things you don't understand. Look to advisors and student support staff to help. Often there are student success supports for the freshman. Never sign anything you don't understand.