Show:
Healthy Habits
Physical Activity
5 Components of Fitness
Fitness Definitions
Stages of Physical Activity
100
To believe you are here for a reason. (Example: Faith / a belief) is an example of:
What is Spiritual
100
The daily recommended amount of exercise is:
What is 60 minutes a day
100
The ability of the heart and lungs to sustain effort over a long time.
What is Cardiovascular Endurance
100
How long you perform the activity
What is Time
100
Couch Potato
What is Stage 1
200
Eating healthy, exercising, sleeping 6-8 hours a night, is an example of:
What is Physical
200
Releases endorphins (hormones that fight off anxiety and stress)
What is benefits of exercise (Exercise)
200
The ability of muscles to sustain an effort for a long time.
What is Muscular Endurance
200
an extra physical demand placed on the body.
What is Overload Principle
200
Sometimes Active
What is Stage 4
300
Talking things out/ communicating, enjoying life, staying happy are all examples of:
What is Emotional
300
You do this before and after you exercise.
What is Warm Up and Cool Down (Stretching)
300
The ability to bend joints without injury. (Prevents exercise)
What is Flexibility
300
How often or how many times per week
What is Frequency
300
Active for life
What is Stage 5
400
Emphasizes the interdependence of others and encourages contributions to society is an example of:
What is Soical
400
This type of exercise uses energy in short bursts and is "WITHOUT OXYGEN"
What is Anaerobic Exercise
400
The ability of muscles to work against resistance.
What is Muscular Strength
400
How hard you exercise (often quantified using heart rate
What is Intensity
400
Planning to be active
What is Stage 3
500
Physical, Social, Spiritual, Emotional, and Mental
What is the 5 healthy habits
500
This type of exercises uses energy over a long period of time and is "WITH OXYGEN"
What is Aerobic Exercises
500
Checking your BMI (Body Mass Index)
What is Body Composition
500
The gradual increase of stress placed upon the body during exercise training.
What is Progressive Overload
500
Thinking about being active
What is Stage 2