Mental Health
These strategies can be used to help self regulate and help in mood management
what is coping strategies
What is the primary nutrient found in fruits and vegetables that helps your body grow,repair function
What is Vitamins
How many hours of sleep do teenagers generally need each night for optimal health?
What is 8-10 hours
What language do they speak in England?
What is English
Taking breaks to relax and disconnect from technology is important for maintaining mental health and preventing what condition?
What is Burnout
This type of fat is considered healthy and can be found in food like avocados and olive oil ?
What is Unsaturated fat
This electronic device should be avoided at least 30 minutes before bedtime to improve sleep quality.
What is phone or screen
Who was the First president of the United States?
Who is George Washington
Practicing mindfullness can help reduce this common mental health issue that involves excessive worry.
What is anxiety
What is the recommended daily intake of water in cups ?
This hormone,produced in the brain, helps regulate your sleep-wake cycle.
What is Melatonin
Who wrote the play Romeo and Juliet ?
What is William Shakespeare
What is depression
This nutrient is the main source of energy for the body and is found in foods like bread, pasta and rice.
What are carbohydrates?
Drinking too much of this beverage late in the day can interfere with your sleep due to its caffeine content.
What is coffee,energy drinks ,pop
How many years has Ms.Pliszka been at Hersey?
what is 2 years!
What are 2 ways to cope with stress?
Ex: Take a walk , color, journal, exercise,deep breaths
What is a good source of vitamin C Which helps boost the body's immune system ?
What is oranges
The term for creating a consistent routine of going to bed and waking up at the same time every day is called what?
Sleep schedule or sleep cycle
When is Mr.Lopez's wedding?
What is June 6th !