Hygiene Examples
You are supposed to do this twice a day for two minutes
What is brushing your teeth?
A routine or behavior that is regularly repeated
What is a habit?
Focusing on the present moment
What is mindfulness?
The largest pair of eyes in the world belongs to this animal
Giant Squid
This is typically a once a day (sometimes more or less) activity that involves water
What is taking a shower or bath?
Taking action to improve your own health
What is self-care?
Name one techniques for mindful breathing
What is square breathing, belly breathing, box breathing, etc.
How many burgers are sold at Mcdonalds every second?
75 burgers per second
You should do this after handling money
What is wash your hands?
Practices conducive to maintaining health and preventing disease
What is hygiene?
This involves focusing or clearing your mind using a combination of mental and physical techniques
What is meditation
What is the least common day of the week for a baby to be born?
Saturday
Words in this activity include wash, change, and daily
What is wearing clean clothes? (socks or underwear is also acceptable)
Name 3 of your top values
Taking things as they are in the present moment, without judgment
What is acceptance
Are there more stars in universe or trees on planet earth?
Trees!
You need to clean under these, which is easier if they're shorter
What is your nails?
What is the difference between goals and values?
Goals are short term and have an end point, values are ongoing and decide what goals we make for ourselves.
Aspect of mindfulness that involves being neutral about thoughts and feelings
What is non-judgmental stance?
Was is the name of the dot on the letter "i"
A Tittle