Hygiene
How long should you wash your hands?
At least 20 seconds with soap and water.
How much sleep should you get each night?
Ages 6-12 should get 9-12 hours of sleep a night; ages 13-18 should get 8 -10 hours of sleep a night.
How many meals should you eat a day?
3: Breakfast, lunch, and dinner
Which one is your favorite?
What are types of physical self-care?
Exercise such as walking, dancing; movement in general, good hygiene (hot shower or warm bath), good sleep, eating healthy food, massage.
What is self care?
The process of taking care of oneself in order to promote active health and wellness.
How long can germs survive on our bodies/ hands?
3 hours.
How does sleep impact emotional health?
It increases your vulnerability factor
--> When you are overly tired, people tend to experience more negative emotions (anger, irritability, and sadness)
What are the main food groups?
Dairy, fruit, vegetables, grains, and protein
How much exercise should you get per day?
30-60 minutes
What are the categories of self care?
Physical, mental, emotional, spiritual
True or False: your phone screen has more bacteria than a toilet seat.
True
Which organ in your body requires sleep the most?
Your brain.
How much water should you drink a day?
At least 8 8 ounce cups a day
Name 3 types of exercise
Swimming, walking, running, playing sports, lifting weights, dancing, etc
Which is your favorite?
What counts as self care?
It is unique to everyone! Basically something that is positive and brings sustained joy in the long run.
What should we put on our bodies whenever we go outside?
Sunscreen
How many teens don't get enough sleep on school nights.
In grades 6-8, 6 out of 10 did NOT get enough sleep on school nights. In grades 9-12, 7 out of 10 did NOT get enough sleep on school nights.
How many fruits and veggies should you have a day?
2 cups of fruit
2.5 cups of veggies
What is your favorite fruit or veggie?
What are some benefits of exercise?
Improves mood, reduces diseases, boosts energy, promotes better sleep, FUN!
True or false: Self-care is selfish and only benefits the individual.
False! Self-care is beneficial not only for yourself but those around you.
What is hygiene?
Keeping your body clean
Koala!
What are carbohydrates?
Starches and sugar found in food.
What should you do before and after exercising?
Stretch and drink plenty of water
How do you practice self-care?
List your favorite way to utilize self-care.