🪥 Clean & Fresh
How long should you wash your hands?
Answer: 20 seconds
How many minutes should kids be active daily?
Answer: 60 minutes
What is one thing you can do if you feel mad?
Answer: Take deep breaths, count to 10, or take a break.
How many hours of sleep do kids need?
Answer: 8–10+ hours
You only need to brush your teeth once a day.
Answer: ❌ Myth
Food and bacteria build up throughout the day. Brushing twice prevents cavities and gum disease.
How long should you brush your teeth?
Answer: 2 minutes
Name one exercise that builds strong legs.
Answer: Squats, running, jumping, etc.
What should you do if you feel sad?
Answer: Talk to a trusted adult, friend, or family member.
What hormone helps control when you feel sleepy at night?
Answer: Melatonin
Exercise improves your mood.
Answer: ✅ Fact
Exercise releases endorphins — chemicals in your brain that make you feel happier and less stressed.
How often should you shower after sports?
Answer: After every practice/game
Why is stretching important?
Answer: Prevents injury, improves flexibility
When you take slow, deep breaths, does your body calm down or get more hyper?
Answer: Calm down.
Question: Why is having the same bedtime every night important?
Answer: It trains your body’s internal clock and helps you fall asleep faster.
You don’t sweat if you’re young.
Answer: ❌ Myth
Kids and teens sweat too. That’s why deodorant and showering are important.
Why is deodorant important?
Answer: Prevents body odor
True or False: Sitting all day is healthy.
Answer: False
Is it healthy to keep all your feelings inside? Why?
Answer: No because ...
What are two signs you are not getting enough sleep?
Answer: Trouble focusing, feeling cranky, yawning a lot, headaches, low energy
Water helps your brain work better.
Answer: ✅ Fact
Your brain needs hydration to focus, think clearly, and avoid headaches.
Why is it important to brush your tongue when brushing your teeth?
Answer: Because bacteria live on your tongue and can cause bad breath and cavities.
Explain what happens to your muscles when you exercise regularly.
Answer: Muscles get stronger, endurance improves, and the heart becomes healthier.
What happens in your brain and body when you take slow, deep breaths?
Answer: Your heart rate slows down, your body relaxes, and stress hormones decrease.
Why does using your phone before bed make it harder to fall asleep?
Answer: The blue light tricks your brain into thinking it’s daytime and reduces melatonin (the sleep hormone).
Sleep helps you grow.
Answer: ✅ Fact
Your body releases growth hormones while you sleep. That’s when your body repairs and develops.