NUTRITION
Why is it important to drink water throughout the day?
(A) To stay hydrated
(B) To support our body function
(C) To maintain overall health
(D) All of the above
(D) All of the above
Is it a good idea to take long naps during the day?
(A) Yes
(B) No
(B) No, long naps interfere with nighttime sleep
It is recommended that you get some "moderate to vigorous" exercise each day. Which of the following activities does NOT count as "moderate to vigorous exercise"?
(A) Walking on hilly ground
(B) Jogging at a slow pace
(C) Speed texting
(D) Swimming laps in a pool
(C) Speed texting
What is the recommended daily limit for screen time for 10-year-olds?
(A)3-4 hours per day.
(B)30 minutes per day.
(C) 45 minutes per day.
(D)1-2 hours per day.
(D)1-2 hours per day.
What nutrient is found in green leafy vegetables, like spinach and kale, that is important for keeping our bones strong?
(A) Fats
(B) Flouride
(C) Carbohydrates
(D) Calcium
(D) Calcium
What is the number one cause of sleep disruption in youth?
(A) Eating before bed
(B) Screen time
(C) Having nightmares about Melissa
(D) Getting up to go to the bathroom
(B) Screen time
How does trying different types of physical activities benefit your overall health?
(A)Trying different physical activities has no impact on health; it's just a way to waste time and energy.
(B)Engaging in a variety of activities confuses the body and disrupts its ability to stay healthy
(C)Different activities work different muscles and keep exercise interesting.
(D) Experimenting with different physical activities actually weakens your muscles and makes you more susceptible to injuries.
(C)Different activities work different muscles and keep exercise interesting.
Why is it important to take breaks from screens during extended use?
(A)It's important to take breaks from screens during extended use to give your fingers a chance to stretch and exercise, preventing potential 'texting fatigue.
(B)Breaks reduce eye strain, prevent sedentary behavior, and promote physical activity.
(C)Taking breaks from screens is essential because it prevents the development of 'techno-induced psychic powers,' which could be a serious distraction.
(D)Taking breaks is not necessary
(B)Breaks reduce eye strain, prevent sedentary behavior, and promote physical activity.
Why is it important to read food labels when choosing snacks?
(A) To improve reading
(B) So that we choose snacks that have less added sugar, salt, and unhealthy fats
(C) It's not important
(D) To see how much water is in it
(B) So that we choose snacks that have less added sugar, salt, and unhealthy fats
How can consuming caffeine, like in soda or chocolate, affect your sleep?
(A)Soda and chocolate with caffeine content contribute to a calming effect, making it easier for you to drift off into a peaceful slumber.
(B)Caffeine has no impact on sleep; it's just a myth that it can interfere with your ability to get a good night's rest.
(C) Caffeine in soda and chocolate actually improves sleep by promoting relaxation and sweet dreams.
(D)It interferes with falling asleep
(D)It interferes with falling asleep
How does physical activity positively impact mental health, especially during the teenage years?
(A)Teenagers should avoid physical activity to maintain optimal mental health, as it can lead to overthinking and stress
(B)Physical activity in adolescence only serves to distract teenagers from their true emotions, hindering mental well-being.
(C)Physical activity has no connection to mental health; it's just a myth
(D) Physical activity releases endorphins, reducing stress, improving mood, and supporting overall well-being.
(D) Physical activity releases endorphins, reducing stress, improving mood, and supporting overall well-being.
How can you contribute to a positive online community when interacting with others?
(A)Contribute to a positive online community by flooding discussions with memes and irrelevant jokes, because laughter is the best medicine.
(B)Boost positivity by sharing your unsolicited life advice on every post, because everyone values your unique insights and wisdom
(C)Contribute positively by challenging everyone's opinions and questioning their intelligence; it keeps discussions lively and entertaining
(D)Use positive and respectful language, report inappropriate content, and be mindful of others' feelings.
(D)Use positive and respectful language, report inappropriate content, and be mindful of others' feelings.
DAILY DOUBLE
Our bodies need some fats as a part of a normal, healthy diet. Which of the following are NOT healthy types of fats:
(A) Fats found in plant oils like olive oil or corn oil
(B) Fats found in baked goods
(C) Fats found in fish or seafood
(D) Fats found in nuts like peanuts, almonds, or walnuts
(B) Fats found in baked goods.
Why is it important to have a comfortable mattress and pillows for a good night's sleep?
(A)Having a firm and uncomfortable mattress helps improve posture during sleep, leading to better overall health.
(B) It helps reduce discomfort and encourages restful sleep
(C)It helps keep us hot, helping us fall asleep
(D)Sleeping on an uncomfortable mattress and using flat pillows enhances your resilience, making you less susceptible to the need for rest
(B) It helps reduce discomfort and encourages restful sleep
Why is it crucial for kids to balance screen time with physical activities?
(A)Balancing screen time with physical activity helps maintain a healthy lifestyle
(B)Physical activities have no impact on a child's development; screen time is the key to building strong minds
(C)Balancing screen time and physical activities is a conspiracy to keep kids from enjoying the full benefits of technology.
(D)Balancing screen time with physical activities is vital because it ensures kids get enough practice in multitasking, a skill crucial for their future in a digital world
(A)Balancing screen time with physical activity helps maintain a healthy lifestyle
Playing violent video games can lead to what?
(A) Increased problem solving skills
(B) Faster mental reflexes
(C) Increased aggression and anger
(D) All of the above
(C) Increased aggression and anger
What is the recommended daily limit for added sugars for someone who is 12 years old?
(A) 100 grams
(B) 25 grams
(C) 10 grams
(D) 150 grams
(B) 25 grams
How can lack of sleep impact your emotions and mood?
(A) It can lead to irritability, mood swings, and difficulty managing emotions
(B)It has no effect
(C)It can lead to emotional disorders (illnesses)
(D)It can lead to decrease in melatonin
(A) It can lead to irritability, mood swings, and difficulty managing emotions
What are some benefits of participating in organized sports or activities?
(A) Improved coordination, teamwork skills, social connections, and a sense of accomplishment.
(B)Engaging in organized sports fosters an unhealthy obsession with winning, reinforcing the idea that success is the only measure of personal worth
(C)Organized sports contribute to an inflated ego, as individuals may believe that their success in a specific activity translates to overall superiority
(D)Organized sports have no impact on physical health; in fact, they can lead to decreased fitness and increased risk of injury
(A) Improved coordination, teamwork skills, social connections, and a sense of accomplishment.
How can blue light emitted from screens affect your sleep?
(A) Blue light disrupts sleep patterns.
(B)Blue light transforms your bedroom into a sleep sanctuary, creating a cozy ambiance that promotes a night of uninterrupted sleep
(C)Blue light is a secret sleep aid; it optimizes your internal sleep cycles
(A) Blue light disrupts sleep patterns.