Food
What Is The Best Drink To Help You Stay Hydrated And Healthy?
Water
Which of the following is a benefit of regular exercise?
A) You feel more tired all the time
B) You can eat anything without gaining weight
C) It helps improve your mood and energy levels
D) You don’t need to sleep
C) It helps improve your mood and energy levels
What is self-care?
A) Taking care of your physical and emotional needs
B) Ignoring your feelings and problems
C) Only caring about other people and not yourself
D) Doing what everyone else tells you to do
A) Taking care of your physical and emotional needs
What is a key characteristic of a healthy friendship?
A) Friends should never disagree or have differing opinions
B) One person should always make the decisions for both people
C) Both friends support each other’s individuality and respect each other’s feelings
D) Friends should only interact when it's convenient for them
C) Both friends support each other’s individuality and respect each other’s feelings
What is one way you can reduce stress before a big test or presentation at school?
A) Cramming all night long without breaks to get as much information in as possible
B) Getting a good night's sleep, eating a balanced breakfast, and practicing relaxation techniques like deep breathing
C) Skipping meals to stay focused on studying
D) Only thinking about the test, ignoring everything else until it’s over
B) Getting a good night's sleep, eating a balanced breakfast, and practicing relaxation techniques like deep breathing
Which food is high in vitamin A and good for your eyesight?
A) Carrots
B) Pizza
C) Chocolate
D) Ice cream
A) Carrots
Which type of exercise is best for building strong muscles?
A) Stretching
B) Weightlifting or resistance training
C) Running
D) Jump rope
B) Weightlifting or resistance training
Which of the following is most likely to help someone who is experiencing feelings of loneliness?
A) Isolating themselves further to avoid feeling awkward
B) Talking to someone they trust or participating in social activities
C) Ignoring the feeling of loneliness and hoping it will go away
D) Focusing only on work or school and avoiding personal connections
B) Talking to someone they trust or participating in social activities
Which of these is a sign of a respectful relationship?
A) One person always makes decisions for the relationship without considering the other’s input
B) Both people communicate openly and listen to each other, even when they disagree
C) One person constantly sacrifices their happiness to please the other
D) One person tries to control what the other person does in all aspects of their life
B) Both people communicate openly and listen to each other, even when they disagree
Why is getting enough sleep important for your health and learning at school?
A) Sleep is only important for physical growth and doesn't impact learning
B) Sleep helps your brain process information, improve memory, and stay focused during the day
C) Staying awake and studying late helps you retain more information
D) Sleep can make you feel tired and unmotivated, so it's better to stay up late
B) Sleep helps your brain process information, improve memory, and stay focused during the day
Which of these is a healthy way to get more fiber?
A) Eating chips
B) Eating whole grain bread or cereals
C) Drinking soda
D) Eating candy
B) Eating whole grain bread or cereals
What does "warming up" before exercise do for your body?
A) Helps your muscles relax
B) Increases your heart rate and prepares your muscles
C) Makes you more tired
D) Makes your muscles sore
B) Increases your heart rate and prepares your muscles
What is a "growth mindset," and how does it relate to mental health?
A) Believing that you are not capable of learning new things and giving up easily
B) Ignoring your struggles and pretending they don't exist
C) Believing that intelligence is fixed and cannot improve
D) Viewing challenges and failures as opportunities for growth and learning
D) Viewing challenges and failures as opportunities for growth and learning
In a romantic relationship, what does “trust” mean?
A) Trust means you expect your partner to agree with you on everything
B) Trust means giving your partner control over your life and decisions
C) Trust means believing your partner is reliable, honest, and transparent in actions and words
D) Trust means your partner should never question your actions or beliefs
C) Trust means believing your partner is reliable, honest, and transparent in actions and words
Why is it important to have a balanced breakfast before heading to school?
A) A balanced breakfast helps you stay full all day and prevents you from feeling sluggish or distracted
B) A large breakfast makes you feel too full to focus during class
C) Skipping breakfast is better because it gives you time to sleep longer
D) Eating just a sugary snack in the morning is enough to keep you energized until lunch
A) A balanced breakfast helps you stay full all day and prevents you from feeling sluggish or distracted
Which fruit is a good source of vitamin C to help your immune system?
A) Banana
B) Orange
C) Apple
D) Pear
What should you do after finishing your workout to help your muscles recover?
A) Eat a large meal
B) Immediately take a nap
C) Cool down with light activity and stretching
D) Keep exercising
C) Cool down with light activity and stretching
Which of the following is an example of practicing "emotional intelligence"?
A) Ignoring your feelings to avoid confronting them
B) Understanding and managing your emotions, and recognizing emotions in others
C) Bottling up your feelings until they eventually explode
D) Trying to make everyone around you feel happy at all times
B) Understanding and managing your emotions, and recognizing emotions in others
What does it mean to “set boundaries” in a relationship (platonic or romantic)?
A) Allowing the other person to dictate what you should or should not do
B) Being clear about your needs, values, and what you’re comfortable with while respecting others’ limits
C) Setting limits only when you are upset with the other person
D) Ignoring your personal needs to avoid confrontation
B) Being clear about your needs, values, and what you’re comfortable with while respecting others’ limits
How can physical activity during the school day help you stay healthy and improve your academic performance?
A) Physical activity only helps you stay fit but does not affect learning
B) Regular exercise increases blood flow to the brain, improving concentration, mood, and memory
C) Physical activity makes you too tired to focus on schoolwork
D) Exercise is only helpful for athletes and doesn’t benefit other students
B) Regular exercise increases blood flow to the brain, improving concentration, mood, and memory
How many servings of vegetables should a middle schooler eat every day?
A) 1-2 servings
B) 3-4 servings
C) 5 servings
D) None
B) 3-4 servings
How often should kids and teens get at least 60 minutes of exercise per day, according to health guidelines?
A) 1-2 times a week
B) Only on weekends
C) Every day
D) Once a month
C) Every day
What is mindfulness?
A) Thinking about everything all at once
B) Paying full attention to what’s happening right now
C) Worrying about the future
D) Trying to ignore your feelings
B) Paying full attention to what's happening right now
What does “consent” mean in a romantic relationship?
A) Giving permission to everything your partner asks, regardless of your feelings
B) Agreeing to something after feeling pressured by your partner or peers
C) Freely and enthusiastically agreeing to something without feeling coerced, and respecting boundaries at all times
D) Accepting that it’s okay to do anything as long as you think it will make your partner happy
C) Freely and enthusiastically agreeing to something without feeling coerced, and respecting boundaries at all times
Which of the following is a good strategy for managing your time effectively during the school day?
A) Wait until the last minute to start homework or projects
B) Prioritize tasks, make a plan, and take short breaks to stay focused
C) Only work on the easiest tasks first and leave harder ones for later
D) Ignore assignments that you find difficult and focus on the ones you enjoy
B) Prioritize tasks, make a plan, and take short breaks to stay focused