Healthy Eating
What is a healthy food that gives you energy in the morning?
Breakfast foods like oatmeal, fruit, or eggs
What is an example of an exercise you can do at home without equipment?
Push-ups
What is something you can do to feel less stressed?
Take deep breaths or meditate
What time should you go to bed to get enough sleep?
Around 9 or 10 PM
What is the largest organ in the body?
The skin
Name a vitamin that comes from oranges.
Vitamin C
How long should a person exercise each day for good health?
At least 30 minutes
What does the word "mindfulness" mean?
Being aware of the present moment without judgment
What should you do after you wake up to start your day well?
Drink water, eat breakfast, and stretch
How many bones are in the human body?
206
What is the name of the food group that includes meat, eggs, and beans?
Protein
What type of exercise is swimming?
Cardio/aerobic exercise
How does exercise help your mind?
It can reduce stress and improve mood
Why is brushing your teeth twice a day important?
It prevents cavities and keeps your breath fresh
What organ helps you breathe?
Lungs
What is a food high in fiber that helps digestion?
Vegetables or whole grains
What is the name of the exercise where you hold a position like a plank?
Strength training
Name a healthy activity for mental relaxation.
Reading a book, talking to a friend, or doing yoga
What is one thing you can do to reduce screen time?
Take breaks every hour or do something active
What part of your body helps you see?
Eyes
Why should we drink water every day?
Water helps our body stay hydrated, supports digestion, and keeps skin healthy
What is the benefit of stretching before exercise?
It prevents injuries and helps improve flexibility
Why is sleep important for mental health?
Sleep helps our brain recover, reduces stress, and improves memory
Why is washing your hands before eating important?
It prevents germs and helps stop illness
What is the heart’s main job?
Pumping blood through the body