Bathing/Showering
You use this item to clean your body
Soap/Body Wash
The recommended amount of sleep for school aged children
8-10 hours
Brushing your teeth should be done this number of times in a day
Twice
You should get at least this much physical activity
30 minutes to an hour
How many cups of water should you be drinking each day?
6 to 8 cups
This item helps with removing the smell of body odor
Deodorant
This is something you should keep out of your bed to help your brain know it’s time to sleep
Phones/Screens
This tool is used to clean between teeth
Dental Floss
what is a type of exercise that builds endurance: running, biking, swimming
cardio
A type of nutrient that builds your muscles and skin, can be found in eggs, chicken, tofu, and fish
Protein
Taking showers that are too hot can cause your skin to feel like this
Dry and Itchy
Experts recommend avoiding caffeine this many hours before bedtime
6 hours
Eating too much of this kind of food can lead to cavities
Sugar/Sweets
Push-ups and lifting weights belongs to this exercise category that tones muscles
strength training
What are the signs and symptoms of dehydration? (3 examples)
thirsty, headaches, dark yellow pee, trouble focusing, dry skin/lips, muscle cramps during exercise or sports/activities
This item helps with exfoliating the skin and should be replaced every 3-4 weeks
Loofah or Washcloth
This hormone, surppressed by light exposure, helps regulate your sleep cycle
Melatonin
This clear, sticky film builds up on teeth and can lead to cavities if not removed
Plaque
Doing these sorts of exercises can help prevent injury and help joints withstand sudden change of movement (examples: stretching and yoga)
flexibility exercises
What are foods that are high in sugar, salt, and unhealthy fats but low in nutrients? This makes you tires and hungry faster
Processed foods
Exfoliating is the process of removing this from the skin
Dead skin
The 24-hour internal clock that helps regulate sleep and wake cycles is known as this
Circadian Rhythm
This ingredient in toothpaste helps strengthen enamel and prevent tooth decay
Fluoride
Exercise releases this type of hormone that boosts your mood and lower stress
Endorphins
Type of fluid between joints that keeps bone from rubbing against each other
Synovial fluid