Physical Self-Care
What is physical self-care?
Taking care of your body!
What is emotional self-care?
Taking care of your feelings, big and small!
What is social self-care?
Taking care of yourself by spending time with people who are important to you.
What is burnout?
a state of emotional, physical and spiritual exhaustion from prolonged stress
True or False: Self-care is something only women do.
False.
Self-care is for everyone!
Is getting enough sleep a form of self-care?
Sleep is a crucial component of our physical and mental health.
Name an artistic/creative way you can do self-care.
Paint, draw, journal, create music etc.
Is asking for help self-care?
You bet it is.
Name emotional indicators of burnout. (How does burnout impact our emotional well-being?)
Increased irritability, easily frustrated, sense of doubt, lack of enjoyment, feelings of discouragement etc.
True or False: Self-care is selfish.
False.
With self-care, you actually are less likely to lash out or project your negative feelings on others. It’s actually one of the healthiest things you can do to recharge and connect with those around you.
Physical self-care means listening to your _____
Body
Is being kind to others and being kind to yourself self-care?
Yes!
A network of people who provide an individual with help and support. This support can be in different ways like emotionally, financially etc.
Name behavioral indicators of burnout. (How does burnout impact how we behave?)
Can lead to procrastination or avoidance of responsibility, withdrawal or isolation of yourself from others, Turning to excess food or drugs, Lack of discipline in your self -care/ADL's
True or false: Self-care is a crucial component to recovery in mental health and/or addiction.
True.
Self-care is extremely important!
Name 3 ways you can do physical self-care.
Stretch, exercise, rest, breathe, yoga, run, play, go for a bike ride, go for a walk, etc.
Does burnout increase negative or positive emotions?
Negative emotions. When we are burnt out we tend to have a lack of motivation, increased irritability and a pessimistic view of the world.
What is one long-term benefit of using your support system regularly?
Improved physical health, feeling heard and validated, improved self-esteem, improved mental well-being etc.
What are some physical indicators of burnout. (How does burnout influence our physical well-being?)
Chronic fatigue, low energy, low immunity; Frequently ill, Poor or changing appetite, difficulty with sleep
True or False: Self-care can be anything that soothes you.
False.
Self-care should support and promote health and wellness and should not be addictive or harmful to your body. We do not always choose healthy ways to cope/comfort ourselves.
How can stress impact your physical health?
Constant stress can cause headaches, upset stomach, high blood pressure, chest pain, exhaustion/fatigue and/or problems with sleep.
What is a type of emotional self-care that involves sharing your feelings with someone?
Talk with someone you trust! Friends, family, therapist, counselor, staff, etc.
Let your voice be heard.
What kind of communities can you connect with for self-care?
Friends, support groups, family, online, social media, etc.
What is the difference between stress and burnout?
Stress activates a fight or flight response and is temporary.
Burnout is a LONG period of stress over time.
True or False: Self-care is optional
False
Yes we can make the choice to do self-care, but it is not optional if we want to enhance our well-being. Self-care gives us the energy to uphold responsibilities, therefore we must engage in self-care to be healthy. Self-care is not something we should "save for later" and engaging in it on a daily basis is highly important.