Fruits
This fruit is considered the most popular fruit in the world. Consisting of a red color, this fruit has been debated to be a vegetable due to tax reasons.
What is a Tomato
This grain has a yellowish color
What is Corn
This snack typically consist of vegetables and raisins, what else can you add to this to make it into a bug?
What is Peanut Butter, Sun Butter and Almond Butter.
These snacks help you lose weight
What is hard boiled eggs, hummus and vegetables, fruits and nut butter, nuts, edamame celery and nut butter
What helps prevent your skin from aging in the future
What is applying sunscreen daily
Typically used in smoothies and pies, this fruit is thought to be a berry but is not.
What is a Strawberry
What are types of grains?
Oats, Whole wheat, Quinoa, Amaranth, Corn aka maize, Brown rice, Wild rice, Barley, Buckwheat, Millet, Spelt
This snack is a healthy substitute to pizza and can be backed and is a great healthy snack.
What is a Fruit Pizza
When making smoothies what is one ingredient that most people tend to miss in putting in to blend?
What is Low Fat Yogurt. (Yogurt)
What causes facial breakouts
What is touching your face
This fruit can hold up to one thousand (1000) seeds inside and its seeds are what you eat.
What is a Pomegranate
What are grains?
What is seeds and fruits of cereal grasses, often referred to as “kernels.”
This snack is a great substitute to chips and candy and has a great health benefit.
What is Celery, Berries, Strawberries, Banana, etc.
What is not a good way to lose weight and can cause health issues if continued
What is starving yourself
Eating what is great for your skin
What is fish such as salmon, herring, Trout
What fruit can bounce if dropped on the floor
What is Cranberries
What is a benefit of eating grains?
What is lowers the risk of heart disease, stroke, type 2 diabetes and cancer. Also reduces chronic inflammation and obesity.
This snack can be served with lemon, olive oil, balsamic Vinaigrette and cherry tomatoes. What is it?
What is a salad
What can help lose weight prior before eating a meal?
What is drinking water before every meal
What can prevent crows feet
What is wearing sunglasses
What fruit is called the smelliest fruit in the world
What is a Durian
Grains are high in nutrients such as?
Such as Vitamins, Minerals, Protein, Antioxidants, Plant
compounds.
This snack can help reduce hunger during the day.
What is peanut butter/sun butter, Whole Wheat Crackers
What is one way to lose weight and help maintain a healthy bowel movement
What is eat slowly
Doing what can help make your skin glow
What is dancing.
When you sweat, toxins and dead skin cells are removed from the body, promoting new ones to grow.