Show:
Stress
Eat and Sleep
Food Groups
Teeth
Other Hygiene
100
Picture a student who forgot to bring their homework to school. What are they feeling?
Stress
100
True or False: Eating healthy and getting enough sleep each night are not important for your body to feel and function in a healthy way.
False.
100
Name two of the five food groups.
Grains, Vegetables, Fruits, Dairy, Proteins.
100
Name the doctor who cleans and inspects teeth.
Dentist
100
How often should you take a shower or bath?
At least every other day.
200
Name one thing you can do when you are stressed.
Exercise, take a break, sing a song, take one step at a time, talk to an adult you trust, other varied answers
200
How many meals should you try to eat each day?
Three medium size meals or five small meals.
200
Name two items from the Fruit Food Group.
Apples, Oranges, Bananas, Strawberries, Pears, Grapes, etc.
200
How often should you get your teeth cleaned by a professional?
Every 6 months.
200
How do you prevent the build up of dirt and dead skin cells on your body?
Wash with soap and water at least every other day.
300
Is stress a good thing or a bad thing?
Both. It is a good thing if you are running from a bear. It can be a bad thing if you worry about something so much that you cannot sleep.
300
How many hours of sleep does the average 10 year old need each night?
Between 9 to 12 hours a night
300
Name two items from the Protein Food Group.
Meats, Chicken, Eggs, Beans, Nuts, Seeds, Seafood, etc.
300
What are you brushing off your teeth which could potentially cause them to rot if they were not brushed?
Sugar.
300
How often should you wash your hair?
At least every other day.
400
Give an example of a time you were stressed.
Answers will vary.
400
Fill in the blank: Each person needs to drink about 16 ounces of _______ each day to function in a healthy way.
Water
400
How many cups of milk should you try to drink each day?
3 cups
400
What is a cavity?
When sugars or plaque build up on teeth and rot away part of the tooth.
400
Why should you wear deodorant?
To prevent the body from smelling after daily sweat accumulates. It is also important to make sure you are washing your body with soap and water at least every other day.
500
How can you tell if someone is stressed?
Answers will vary. Some examples are: They act irritable, have high blood pressure, increased heart rate. They sleep too much or not enough. They feel anxious about certain tasks, like taking a test.
500
Why is it important to get plenty of sleep and eat healthy?
Eating healthy helps us feel healthy because we do better in school, think more clearly, and our bodies recover from sickness faster.
500
Name one item from each of the five food groups.
Answers will vary. Grains-Pasta, Pretzels, Popcorn, Bread, Crackers, Rice... Vegetables-Broccoli, Pumpkin, Potatoes... Fruit-Apples, Oranges, Bananas... Dairy-Cheese, Milk, Yogurt... Proteins-Meat, Chicken, Eggs, Beans...
500
When is it MOST important to brush your teeth?
Before bedtime.
500
Please explain the appropriate way to brush your teeth.
Use your toothbrush and toothpaste to brush on the outside, top, and inside of each tooth. It is also important to floss inbetween teeth.