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Risk Factors
Know Your Numbers
Nutrition
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Heart Attack
100

Coronary heart disease is the No. ____ cause of death in the United States

What is: One

100
The desirable range for cholesterol is less than this.
What is: 200 mg/dL
100
To eat healthy, you should look for foods that are low in one of these fats.
What is: saturated fats, or transfats
100

Percentage of trans fat recommended ?

What is: 0%

100

What is common symptoms of heart disease ?

What is: chest pain , fatigue , shortness of breath. 

200
One risk factor for heart disease that cannot be controlled is this.
What is: age, gender, race, family history.
200

A normal blood pressure is less than this.

What is: 130/80

200
The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. One example of a fatty fish is this.
What is: salmon, herring, trout, sardines, and mackerel
200

Stay away from which ingredients ?

What is: trans fat , saturated fat and sodim 

200

Build up of plaque in blood vessels called ?

What is: Atherosclerosis 

300
One risk factor for heart disease that can be controlled is this.
What is: Tobacco Smoke, High Blood Cholesterol, High Blood Pressure, Physical Inactivity, Obesity, Diabetes Mellitus
300
LDL cholesterol is (good/bad) cholesterol and you want to get it (higher/lower).
What is: bad/lower
300
Organ meats are very high in cholesterol. An example of an organ meat is this.
What is: liver, sweetbreads, kidney and brain.
300

Reducing this in your diet can help lower your blood pressure.

What is: salt (or sodium)

300

What to do when you have symptoms of heart attack ? 

What is : call 911 , sit or lay . 

400

Trans fats can be found in following foods .

What is: shortening , microwave popcorn, frozen pizza, refrigerated dough,  fried food , nondairy coffee creamer , stick margarine.

400

The desirable range for LDL (Bad) cholesterol is this.

What is: <100 mg/dL

400
One of the 2 seafoods that have more cholesterol than most other types of seafood is this.
What is: shrimp and crawfish
400

Recommended daily Sodium intake is _____ mg/day?

What is:2300 mg/day 

400

Count at least 3 ways to prevent heart attack?

What is:  eat more vegetables, avoid saturated fats and trans fats , limit salt, reduce sweets , do exercise. 

500
The American Heart Association's guidelines on physical activity state that all healthy adults ages 18–65 should be getting at least ___ minutes of moderate intensity activity ___ days of the week.
What is: 30 minutes/5 days
500

The desirable range for HDL

What is: >50 mg/dL

500
For healthy eating, use liquid vegetable oils in place of solid fats such as butter, lard or shortening. One example of a liquid vegetable oil is this.
What is: canola, safflower, sunflower, soybean, and olive.
500

Daily recommended fiber intake is ?

What is: 25-35mg/daily. 

500

Heart attack is associated with blockage (partial/full) of  ______ artery ? 

What is: Coronary Artery