Diet
Eating too much of this can cause heart issues.
Sodum/ salt
This is the easiest form of exercise.
What is walking?
This organ pumps blood throughout your body.
Brown rice, lean ground beef, carrots, nuts, and avocados are examples of these
What are heart healthy foods?
If you have difficulty exercising while standing, this seated activity is another option for movement.
You should call 911 when experiencing this.
Chest pain or shortness of breath
Meats and poultry in your diet should be this.
You can do this circulation-friendly exercise by moving your ankles rather than getting up and walking.
What are ankle pumps?
This is what your blood pressure should be.
What is 120/80?
Limiting saturated and trans fats can help control this.
This exercise shares its name with the muscle located at the back of your lower leg.
What are calf raises?
Cold feet, pale or discolored skin, leg pain while walking, and slow-healing wounds can be signs of poor circulation in these vessels.
What are artery diseases?
High levels of cholesterol can cause this substance to build up inside your arteries and reduce blood flow.
What is plaque?
Walking, chair exercises, ankle pumps, and calf raises all fall under this treatment option for circulation.
One circulation problem calls for elevating your feet, while the other calls for dangling them. Name which goes with which.