What is healthy?
Name one thing that being healthy helps you do
exercise, think, feel good, grow, play,
Name the pillar of health about the food and drinks we put in our body
Nutritional Health
Name one exercise you can do at home
Jumping jacks, push-ups, sit-ups, jumping rope, squats, etc
What are the colors of the Traffic light foods?
Green, Yellow, and Red
Name the 5 Pillar of Health
Physical, Mental, Social, Nutritional, or Environmental Health
True or false: Being healthy only means eating vegetables.
False — being healthy includes many things like sleep, exercise, feelings, and friends
Which pillar includes having friends and being kind?
Social Health
Why is it important to warm up before exercise?
It gets your body ready, prevents injuries, and loosens muscles
Name one green-light food
Any fruit, vegetable, whole grain, lean protein, or water.
What are the food traffic light colors and what do each one mean?
Green-Light foods include fruits, vegetables, whole grains (like whole wheat bread), lean proteins (like beans or meat), and water.
Yellow-light foods - are okay sometimes but don't provide as much good fuel as green-light foods. Yellow-Light foods include Juices, some dried or canned fruits and vegetables, or white bread.
Red-light foods. These foods offer our bodies and minds very little energy or good nutrients and should be eaten less often. Examples: Candy, chips, cookies, and soda.
What does it mean to be healthy? Use your own words.
Taking care of your body, mind, and feelings
Give one example of taking care of your Mental Health
Talking about your feelings, asking for help, doing things that make you happy, writing in a journal, drawing
What are the three parts of a workout?
Warm-up, exercise/workout, recovery
What is a red-light food? Give an example
A food that has little nutrition and should be eaten less often.
Examples: candy, chips, or soda.
Name one good warm-up AND one bad warm-up.
Good: marching, arm circles, toe touches. Bad: sprinting right away,
How do the 5 Pillars of Health work together?
They each support a different part of your life, and all five work together so your whole self is healthy
What is Environmental Health and give a real-life example
How the places we live, learn, and play affect us. Example: feeling safe at home, having clean air.
Name two things that happen to your body during exercise
Heart beats faster, lungs work harder, muscles get stronger, you breathe faster
True or False: Many drinks and snacks have more sugar than we realize
True: Sugar is often a hidden ingredient used to add flavor. Reading nutrition labels helps us see how much is really there
Why is recovery just as important as exercise
Your body repairs tiny muscle tears, your heart rate slows, and you prevent soreness and injury.