Benefits of Hobbies
True or False: Hobbies only benefit your mental health, not your physical health.
false
The belief “I’m not good at anything” is an example of this kind of thinking
negative self-talk
This hobby involves planting or tending to nature and can reduce stress
gardening
The best way to start a new hobby is to begin with this kind of goal
small, realistic goals
Hobbies can reduce these two common relapse triggers
stress and boredom
This emotion often stops people from trying new activities because they fear failing
fear or anxiety
This physical hobby is great for mindfulness and body awareness.
yoga/meditation
It’s helpful to schedule hobbies into this part of your day to make them a habit
routine/daily schedule
Trying new hobbies helps rebuild this skill, which addiction often damages
self-confidence/self-esteem
Many people in early recovery struggle with this issue, making it hard to find motivation for hobbies
low energy or lack of motivation
Journaling, painting, or playing music are examples of hobbies that allow this kind of healthy self-expression.
creativity
Asking a friend to join your hobby can help with
accoutability
Engaging in group hobbies can help strengthen this key component of recovery
social connection/community support
“I don’t have time” or “I’m too busy” are examples of
excuses or rationalizations
This kind of hobby benefits others and can build self-worth and purpose
volunteering
One tip for trying new hobbies is to focus on this rather than perfection
progress/enjoyment
This chemical, also called the “feel-good” chemical, increases when you engage in enjoyable activities
dopamine/serotonin
One way to overcome barriers is by breaking hobbies into these smaller, easier parts.
small/manageable steps
This hobby combines fitness and social connection by joining a recreational team
sports/group exercise
This recovery principle reminds us to “take it one day at a time,” even when learning new skills
patience/self-compassion