Healthy House

Physical

100

The Physical Activity Guidelines for Americans recommends, how many minutes of physical activity a day for adults?

30 minutes 

200

Only____ in ____ children achieves the minimum amount of physical activity they need each day.

Only one in three children

300

Can you name three out of the five benefits of Physical activity??

• Improved test score and time management skills 
• Boosted concentration, memory 
• Increased self-confidence and self-esteem
• Strengthened social and cooperative skills, such as teamwork and problem solving
• Reduced anxiety and stress

400

Children spend an average of how many hours a  day in front of a screen, inside watching TV, playing video games, or surfing the Web?

more than seven-and-a-half hours a day

500

Physical activity has many health benefits.

 It can help children maintain a healthy weight and build healthy ____, _____, and _____.

bones, muscles, and joints.

Eat healthy

100

Whats more effective at waking one up in the morning? 

A. coffee

B. apple

C. tomato  

B. Apple 

It has been proven that apples are more effective at waking individuals up in the morning. 

200

What contains more vitamin C? 

A. orange

B. broccoli 

C. cauliflower 

B. Broccoli 

Broccoli contains twice as much the amount of Vitamin C as an orange. 

300

What herb is best for helping with digestion? 

A. Cilantro 

B. Rosemary 

C. Basil 

A. Cilantro 

400

Sugary Drinks Are the Most Fattening Product in the Modern Diet. What are some of these drink? 

Can you name five? 

Sodas 

Juices 

Energy Drinks 

Sugary Coffee 

Alcohol drinks 

500

What is one thing that the gut needs to be healthy?

Hint: it starts with a "B" 

Bacteria 

Emotional

100

Around _____% of the world has children and adolescent have mental disorders? 

A. 20 

B. 40 

C. 60

A. 20 

200

Mental and substance abuse are leading causes to ____________ worldwide? 

Hint: the word starts with a "D" 

Disability

300

At times it is proven that ___ feelings are good for your well being. 

Bad feelings 

its okay to not be okay 

Even healthy at times just be sure to seek help in times of need. 

400

Emotions can be _______. This is why it is important who you surround yourself with. 

Contagious 

People unconsciously mimic the emotional expression around them. 

500

True or false: Can smiling making you happy? 

True 

If you adjust your facial expression to reflect a certain emotion, you will actually begin to feel that emotion, studies have found. If you want to make yourself happy, all you have to do is force your face into a smile for around 30 seconds and you will instantly feel happier. It's that simple. Let's not hid emotions but we can choose what outlook we choose to see. 

Spiritual

100

True or false:  it is good to get emotions out? 

True 

Expressing what is on your mind will help you to maintain a focused mind. After a long day or a significant event, you may feel confused and not be able to make sense of your feelings. By writing down your thoughts, you may be able to think clearer and move forward.

200

It helps to think positively or negatively? 

POSITIVELY 

Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind to a happy, healthy place.

300

It is important to _____ a lost sense of purpose. 

Restore

400

________ isolation and the risk of depression. 

Prevent

Know that you are not alone and seek out help when it is needed. 

500

Remember that there is always _____. 

HOPE 

Everything happens with a purpose. Remember that.