Macros
Name the three macros
What are protein, fats and carbs?
This diet is based on plants and food made from plants. No animal products are allowed.
What is the vegan diet?
150 minutes of this each week can improve memory and brain function, helps with anxiety and depression, improves sleep, and increases life span
What is exercise?
Food grown and processed using no synthetic fertilizers or pesticides.
What is organic?
A sweet potato is an example of this type of carb.
What is a complex carb?
This diet involves consuming a very low amount of carbs and consuming a high amount of fat to help your body burn fat for energy.
What is the keto diet?
The second most essential nutrient for the human body after water.
What is sea salt?
Most commonly used pesticide.
What is glyphosate?
_____________ is made from 20+ basic building blocks called amino acids. These building blocks help heal/repair new muscle and tissue. It is the building block of hormone production.
What is protein?
This diet is based on vegetables, fruits, grains, legumes, dairy and eggs, avoiding all meat.
What is the vegetarian diet?
These essential minerals-sodium, potassium and magnesium-help regulate hydration, nerve signals and muscle function.
What are electrolytes?
_________ animals are raised outdoors and eat grass, and/or bugs/insects as God intended.
What is pasture raised?
This type of carbs are easily and quickly digested and utilized for energy for the body.
What is a simple carb?
The diet based on foods presumed to have been eaten by early humans consisting mainly of meat, fish, vegetables and fruit, and excludes dairy and grains.
What is the paleo diet?
This is the largest organ in the human body and protects you from germs and helps keep harmful substances out.
What is the skin?
When raised in its natural habitat, this type of fish is generally lower in contaminants and higher in nutrients compared to its farmed counterpart.
What is wild caught fish?
Ideal daily protein intake per pound of body weight.
What is .7-1.2 grams?
This common American diet consists of processed food and sugary drinks, and is low in whole foods.
What is the Standard American Diet?
This body system that defends against harmful invaders like bacteria, viruses and toxins.
What is the immune system?
The process involves altering the genetic makeup of a crop.
What is GMO (genetically modified organism)?