Staying Cool
What is the best clothes to wear on a hot day?
Light, loose-fitting clothes.
What is dehydration?
A condition that occurs when you lose more fluids than you take in, which leads to insufficient water in the body.
What is a way to protect the skin from the sun?
Sunscreen, clothes!
Hint: Wet skin
Heavy sweating
What should you do right after playing and exercise
Rest, drink lots of water, and eat a healthy snack!
What are good activities for a really hot day?
Water sports/games, yoga, indoor games.
What is one way to prevent dehydration?
Drink plenty of fluids every day.
What does the slogan "Slip, slop, slap" mean?
Slip on the t-shirt, slop on the sunscreen, and slap on the hat.
Hint: you might feel this at night time.
Feeling tired
Why is it important to avoid drinks with a lot of sugar during hot days?
It can lead to dehydration.
Name one food or drink that helps keep you cool.
Name a food that can help you stay hydrated.
What other part of the body besides the skin is extremely important to protect from the sun?
The eyes.
Hint: You may have had to stay home from school for this reason
Nausea & vomiting
What should you do if you see someone showing signs of heat exhaustion, such as heavy sweating, weakness, or dizziness?
Tell an adult, move them to a cooler place, and give them water.
What should you avoid doing during the hottest parts of the day?
What can happen to your body if dehydration is severe and untreated?
Heat exhaustion or heat stroke
What vitamin is important to consider when talking about the sun?
Vitamin D
Hint: Head hot
High body temperature (above 103 degrees)
What type of meal is best to eat on a hot day to stay cool and hydrated?
Eat light meals, such as salads and fruits.
What is one way to naturally keep your home cooler?
Keep the windows and blinds closed.
True or False: You can become dehydrated even if you're not sweating.
True
What time of day is best to stay protected from the sun?
Morning and evening.
Hint: Someone seems unusual
Confusion or slurred speech
Why is it important to take frequent breaks in the shade when spending time outdoors in the heat?
To lower your body temperature and prevent heat-related illnesses.