Carbs
Carbs are known as what type of molecule?
What is a sugar molecule.
Of the 20 amino acids in our bodies, only this many are essential
What is 9.
This is another name for fats
What is lipids
Which is higher in fiber, a cup of brown rice or a cup of raisins?
What is a cup of raisins
This disease is the leading cause of death among Americans
What is heart disease (cardiovascular disease).
This is the primary goal of carbohydrates in human physiology
What is to be an energy source.
This value is the recommended daily intake of proteins for adults
What is 0.8g/kg
There are this many types of fats
What is 3
Which is higher in protein: white or chocolate milk?
Hypertension is also known as this
What is high blood pressure
This value is the recommended daily carb intake for athletes
What is 5-6g/kg.
Protein is defined as
What is body tissue/food source
T or F: All fats are bad.
What is False
If you want to eat a low-carb diet, which should you eliminate: grilled chicken or pasta?
What is pasta
This is the name for "good" cholesterol
What is HDL
Carbohydrates are composed of these 3 molecules
What are hydrogen, carbon, & oxygen.
This happens as a result of decreased caloric intake
What is protein requirement increases
Saturated & mono-saturated are types of fats; what is the third?
What is poly-unsaturated
After working out, what do you need most to replenish your body?
What are carbs
a BMI of greater than 30 fits what weight groups
what is obese
Based on the number of sugar units contained, carbohydrates can be broken down into these 3 groups
What are monosaccharides, disaccharides, & polysaccharides.
If Adam weighs 302lbs., he needs this many grams of protein per day
What is 109.8g
Per gram of supplied fat, there are about how many calories?
What is 9.
Which is not a food group: lipids of grains?
What is lipids
Type 1, Type 2, and gestational are the 3 main types of what disease?
What is diabetes