Healthy Jeopardy

Food Items

100

Which one of these is a vegetable?

A. Apple

B. Carrot

C. Cupcakes 

B. Carrot 

200

Which of these has the most sugar?

A. Pop

B. Water

C. Milk 

A. Pop 

300

What is the purpose of a nutrition label on food items? 

To tell us what exactly is in the food we are eating. 

Exercise

100

Stand up and do 10 jumping jacks. 

Good job!

200

Exercise is an activity requiring moving our bodies to maintain or improve health and fitness. 

What is your favorite type of exercise? 

Awesome work fitness fanatics! 

300

What are the benefits of exercise? 

- Improves heart health

- Improves mood and relieves stress

- Manages body weight

- Builds strong bones & muscles 

Misc.

100

What would be appropriate clothing items to wear during exercise? 

Sneakers, t-shirt, shorts, sweatpants, etc. 

200

True or False: exercising can cause us to become dehydrated? 

True 

300

Go to your kitchen and grab something that you think is healthy and not so healthy. 

Discuss!