Hygiene
Should be washed and brushed each day to keep it clean?
What is your hair?
Should be brushed at least twice per day.
What are your teeth?
Nutrient found in whole grains and keeps you feeling full.
What is fiber?
About 60% of your body weight is made up of this.
What is water?
What types of dairy foods, other than milk, are great sources of calcium?
What is cheese and yogurt?
Should be trimmed and cleaned to maintain proper hygiene.
What are your nails?
The professional you should routinely see every 6 months.
The amount of energy found in foods is known as this.
What is calories?
How many minutes of physical activity should you get every day?
What is 60 minutes?
What is 5-7?
In the shower you use this to smell clean.
What is soap?
The place you go for your yearly checkup
What is the doctor?
Nutrient that is your body's main source of energy and fuel for your muscles.
What are carbohydrates?
The process by which your body breaks down food after you eat is called_________.
What is digestion?
How many 8 ounce glasses of water should you drink eat day?
What is 7-8?
Decreases perspiration and covers bad smells.
What is a deodorant?
The amount of sleep kids aged 10-13 should get each night.
What is 9-12 hours?
What is protein?
When the tissues in your body lose too much water, this is called _________.
What is dehydration?
When eaten fresh, it is a summer vegetable, but when dried out, it becomes a grain.
What is corn?
The largest organ in the body.
What is human skin?
What is sunscreen?
Nutrient that protects your organs, keeps you warm and moves vitamins through your body.
What is fat?
The substances found in food that your body needs to work properly are called ________.
What are nutrients?
What is the mineral that helps to build strong bones?
What is calcium?