Food Guide & Portion Size
These are the 4 parts of the latest Canada's Food Guide plate
What are Vegetables & Fruit, Grains & Starchy Vegetables, Milk & Alternative, Meat & Alternatives
Youth should aim to limit screen time to no more than x hours a day
What is 2 hours
When setting a goal, this is what the acronym S.M.A.R.T. stands for
What is Specific, Measurable, Achievable, Relevant, Time-bound
BMI measures our weight in relation to this measurement
What is height
These are the 3 macronutrients
What are Carbohydrates, Fat and Protein
This is the type of fat found in fish
What is unsaturated or Omega-3 fat
Yoga or stretching is considered what type of training
What is Flexibility training
Juice is missing this nutrient that piece of fruit contains
What is Fibre
A teaspoon has this many grams of sugar
What is 4 grams
The Plate Method says Veggies and Fruit should take up this much of our plate
What is 1/2 our plate
Youth aged 5-17 should get x number of minutes of MVPA per day
What is 60 minutes
These are the rules of Normalized Eating or the "Rule of 3"
What is 3 meals, 2-3 snacks about 3 hours apart each day
This percentage of children in Canada have overweight or obesity
What is 31%
Using % daily value, this much means there is a lot of that nutrient
15% or more
It takes the body this many minutes to feel full after starting a meal
What is 20 minutes
Youth should aim to do muscle and bone strengthening activities this many days a week
What is at least 3 days a week
"Blank less and blank more" is an outdated, unhelpful way of talking about extra weight
What is Eat less and Move more
These are the 3 types of hunger
In a grocery story, name one food that has no nutrition label
Fresh fruit
Using the HANDY GUIDE, what body part is considered a serving of pasta
What is a fist
Children aged 5-13 need this numbers of hours of sleep each night
What is 9 to 11 hours a night
What is physical activity
This type of breathing uses a shape to guide inhales, exhales and pauses
What is Box Breathing
Using % daily value, this much means there is a little of that nutrient
5% or less