Physical Health
This is where someone has a planned and structured way of moving.
What is EXERCISE?
This is known as the essential nutrient that the body needs.
What is WATER?
This is the first stage of the fight or flight response.
What is the ALARM STAGE?
The number one cause for people acting awkward in our society today.
What is SOCIAL MEDIA?
This body system helps with breathing.
What is the RESPIRATORY SYSTEM?
This is the amount of time a person should average per day when working out.
Grains, Vegetables, Fruits, and Protein are components of a balanced diet but something is missing from this list.
What is DAIRY?
When a person doesn't believe that something actually exists, they are using this defense mechanism.
What is DENIAL?
The beliefs and ideals that guide the way a person lives.
What are VALUES?
This structure sends messages from and to the brain to the rest of the body protected by vertebrae.
What is the SPINAL CORD?
Swimming, Sprinting, and Weight Lifting are examples of this type of exercise.
What is ANAEROBIC?
What is MALNUTRITION?
This is when a person reverts back to child-like behaviors.
What is REGRESSION?
The connections you have with other people and groups in your life.
What are RELATIONSHIPS?
This group of 4 muscles in the thigh make up the name for this muscle group.
What are the QUADRICEPS?
This type of health is found at the tip of the health continuum and can never be truly achieved.
What is OPTIMAL HEALTH?
Fat can also be used for this type of energy.
What is STORED ENERGY?
This is where a person refuses to deal with a situation that is unpleasant.
What is AVOIDANCE?
When nobody is looking this is the person that you are with good character.
What is INTEGRITY?
The body has about this number of muscles in it.
What is 650?
Influenza, Mono, and Covid are known as these types of diseases.
What are COMMUNICABLE DISEASES?
A feeding pattern that provides adequate amounts of nutrients in their correct proportions as required by the body at a particular time.
What is a BALANCED DIET?
This is a physical response that happens when the body is preparing itself to become more aware of it's surroundings.
The basic unit of society.
What is FAMILY?
This is known as the shin bone.
What is the TIBIA?